Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/15/2011 Run   Default 5.1 km 24:51 4:51 5/27/2014 Run   Default 12.4 km 59:58 4:51 3/23/2011 Run   Default 5.1 km 24:39 4:51 10/8/2013 Run   Default 8.2 km 39:40 4:51 5/1/2014 Run   Default 10.1 km 48:48 4:52 1/23/2011 Run   Default 5.1 km 24:46 4:51 10/18/2011 Run   Default 5.1 km 24:55 4:52 9/11/2011 Run   Default 3.3 km 15:59 4:52 8/13/2014 Run   Tempo 8.1 km 39:07 4:52 12/29/2012 Run   Default 8.1 km 39:11 4:52 12/20/2012 Run   Default 8.0 km 39:05 4:52 2/23/2011 Run   Default 5.1 km 24:58 4:52 2/14/2013 Run   Default 8.1 km 39:38 4:53 12/18/2011 Run   Default 10.1 km 48:58 4:53 9/28/2010 Run   Default 5.5 km 26:52 4:53 6/30/2011 Run   Default 11.6 km 56:21 4:53 9/28/2010 Run   Default 5.5 km 26:52 4:53 6/29/2011 Run   Default 5.2 km 25:32 4:53 1/30/2011 Run   Default 3.3 km 15:53 4:54 5/24/2011 Run   Default 11.5 km 56:20 4:54 12/19/2012 Run   Default 8.1 km 39:26 4:54 3/16/2011 Run   Default 5.0 km 24:34 4:54 11/16/2012 Run   Default 8.2 km 39:52 4:54 2/3/2012 Run   Default 5.2 km 25:16 4:54 4/19/2011 Run   Default 5.1 km 24:53 4:54 10/20/2013 Run   Default 5.2 km 25:17 4:54 1/21/2011 Run   Default 5.1 km 24:57 4:54 7/6/2011 Run   Default 5.0 km 24:37 4:54 7/22/2010 Run   Default 4.9 km 24:05 4:54 8/18/2010 Run   Default 5.0 km 24:20 4:55 11/10/2010 Run   Default 10.4 km 51:09 4:55 7/12/2011 Run   Default 8.1 km 39:48 4:55 1/7/2011 Run   Default 5.2 km 25:36 4:55 4/26/2011 Run   Default 5.0 km 24:32 4:55 7/22/2011 Run   Default 11.9 km 58:14 4:55 8/17/2013 Run   Default 21.0 km 1:43:18 4:55 7/7/2010 Run   Default 3.1 km 15:12 4:56 5/16/2014 Run   Default 8.1 km 39:35 4:56 8/7/2010 Run   Default 5.2 km 25:47 4:56 6/8/2011 Run   Default 5.1 km 25:09 4:56 1/5/2012 Run   Default 5.1 km 25:02 4:56 6/25/2014 Run   Default 12.3 km 1:00:28 4:56 12/3/2012 Run   Default 5.1 km 25:13 4:56 5/1/2011 Run   Default 9.9 km 48:37 4:56 4/10/2011 Run   Default 9.7 km 47:37 4:56 9/14/2011 Run   Default 9.6 km 47:23 4:56 7/26/2010 Run   Default 7.4 km 36:27 4:57 10/15/2011 Run   Default 5.1 km 25:04 4:57 8/18/2014 Run   Fartlek 12.9 km 1:03:42 4:57 10/6/2010 Run   Default 5.4 km 26:30 4:57 5/20/2014 Run   Default 5.8 km 28:46 4:57 10/20/2014 Run   Tempo 8.1 km 39:54 4:57 6/6/2012 Run   Default 5.1 km 25:25 4:57 9/3/2013 Run   Default 8.1 km 39:55 4:57 10/26/2012 Run   Default 8.1 km 40:12 4:58 12/22/2013 Run   Default 8.1 km 40:14 4:58 4/6/2014 Run   Default 21.4 km 1:45:50 4:58 7/22/2014 Run   Interval 8.4 km 41:28 4:58 2/5/2012 Run   Default 8.1 km 39:57 4:58 6/1/2014 Run   Default 21.2 km 1:45:12 4:58 1/23/2014 Run   Default 8.1 km 40:05 4:58 4/7/2011 Run   Default 5.0 km 24:56 4:58 7/21/2014 Run   Fartlek 12.4 km 1:01:31 4:58 3/3/2012 Run   Default 10.1 km 49:51 4:58 11/11/2010 Run   Default 6.1 km 30:08 4:58 10/7/2010 Run   Default 5.2 km 25:41 4:58 2/25/2011 Run   Default 5.1 km 25:12 4:58 6/4/2013 Run   Default 8.1 km 40:01 4:58 3/8/2011 Run   Default 5.1 km 25:23 4:58 11/14/2011 Run   Default 5.1 km 25:22 4:59 5/29/2014 Run   Default 8.1 km 40:30 4:59 12/15/2011 Run   Default 5.1 km 25:26 4:59 3/17/2011 Run   Default 5.1 km 25:21 4:59 12/20/2011 Run   Default 5.1 km 25:16 4:59 9/20/2014 Run   Default 8.1 km 40:20 4:59 11/7/2010 Run   Default 5.3 km 26:35 4:59 7/12/2012 Run   Default 8.1 km 40:07 4:59 1/8/2014 Run   Default 8.2 km 40:34 4:59 4/6/2011 Run   Default 5.1 km 25:15 4:59 7/3/2014 Run   Default 12.3 km 1:01:14 5:00 11/5/2013 Run   Default 8.1 km 40:12 5:00 11/15/2011 Run   Default 5.1 km 25:12 5:00 1/29/2011 Run   Default 5.1 km 25:26 5:00 5/14/2011 Run   Default 14.0 km 1:10:00 5:00 1/11/2014 Run   Default 21.1 km 1:45:30 5:00 3/20/2013 Run   Default 8.1 km 40:16 5:00 12/21/2011 Run   Default 5.3 km 26:21 5:00 1/18/2012 Run   Default 8.1 km 40:21 5:00 6/2/2011 Run   Default 11.6 km 57:51 5:00 11/11/2014 Run   Default 8.1 km 40:28 5:00 11/5/2012 Run   Default 8.1 km 40:35 5:00 7/11/2010 Run   Default 5.2 km 26:03 5:00 9/20/2012 Run   Default 8.1 km 40:22 5:00 12/26/2012 Run   Default 8.1 km 40:17 5:00 2/16/2015 Run   Default 8.1 km 40:26 5:00 1/10/2012 Run   Default 8.1 km 40:19 5:00 12/19/2010 Run   Default 10.1 km 50:20 5:00 7/13/2010 Run   Default 5.0 km 24:50 5:00 5/1/2013 Run   Default 10.1 km 50:22 5:01 1/27/2015 Run   Default 8.1 km 40:19 5:01