| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2018 |
Run |
|
Easy |
3.0 mi |
22:23 |
7:28 |
 |
| 8/17/2018 |
Run |
|
Easy |
6.0 mi |
41:59 |
7:00 |
|
| 8/18/2018 |
Run |
|
Long |
11.0 mi |
1:11:16 |
6:29 |
|
| 8/19/2018 |
Run |
|
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 8/20/2018 |
Run |
|
Long |
8.0 mi |
1:02:43 |
7:51 |
|
| 8/20/2018 |
Run |
|
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 8/21/2018 |
Run |
|
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 8/21/2018 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 8/22/2018 |
Run |
|
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 8/22/2018 |
Run |
|
Long |
7.0 mi |
53:10 |
7:36 |
|
| 8/23/2018 |
Run |
|
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 8/23/2018 |
Run |
|
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 8/24/2018 |
Run |
|
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 8/25/2018 |
Run |
|
Long |
12.0 mi |
1:33:34 |
7:48 |
|
| 8/26/2018 |
Run |
|
Easy |
4.5 mi |
33:27 |
7:26 |
|
| 8/27/2018 |
Run |
|
Interval |
8.0 mi |
55:52 |
6:59 |
|
| 8/27/2018 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 8/28/2018 |
Run |
|
Easy |
3.3 mi |
23:50 |
7:20 |
|
| 8/28/2018 |
Run |
|
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 8/29/2018 |
Run |
|
Hill |
10.0 mi |
1:06:10 |
6:37 |
|
| 8/29/2018 |
Run |
|
Easy |
4.5 mi |
29:49 |
6:38 |
|
| 8/30/2018 |
Run |
|
Easy |
4.4 mi |
30:51 |
7:03 |
|
| 8/30/2018 |
Run |
|
Easy |
3.3 mi |
24:14 |
7:21 |
|
| 8/31/2018 |
Run |
|
Easy |
1.5 mi |
9:51 |
6:34 |
|
| 8/31/2018 |
Run |
|
Race |
3.7 mi |
23:02 |
6:12 |
|
| 9/1/2018 |
Run |
|
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 9/3/2018 |
Run |
|
Easy |
4.5 mi |
30:42 |
6:50 |
|
| 9/3/2018 |
Run |
|
Interval |
8.1 mi |
54:38 |
6:44 |
|
| 9/4/2018 |
Run |
|
Easy |
5.5 mi |
41:49 |
7:37 |
|
| 9/4/2018 |
Run |
|
Easy |
3.3 mi |
21:09 |
6:25 |
|
| 9/5/2018 |
Run |
|
Easy |
2.5 mi |
16:02 |
6:25 |
|
| 9/5/2018 |
Run |
|
Hill |
9.5 mi |
1:03:20 |
6:40 |
|
| 9/6/2018 |
Run |
|
Easy |
3.8 mi |
24:10 |
6:27 |
|
| 9/6/2018 |
Run |
|
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 9/7/2018 |
Run |
|
Easy |
3.5 mi |
24:31 |
7:01 |
|
| 9/7/2018 |
Run |
|
Fartlek |
6.0 mi |
41:56 |
7:00 |
|
| 9/8/2018 |
Run |
|
Long |
11.0 mi |
1:18:27 |
7:08 |
|
| 9/9/2018 |
Run |
|
Easy |
2.5 mi |
18:52 |
7:33 |
|
| 9/10/2018 |
Run |
|
Interval |
8.1 mi |
52:29 |
6:29 |
|
| 9/10/2018 |
Run |
|
Easy |
4.5 mi |
31:01 |
6:54 |
|
| 9/11/2018 |
Run |
|
Easy |
3.0 mi |
20:13 |
6:45 |
|
| 9/11/2018 |
Run |
|
Easy |
5.5 mi |
39:10 |
7:08 |
|
| 9/12/2018 |
Run |
|
Easy |
4.5 mi |
30:53 |
6:52 |
|
| 9/12/2018 |
Run |
|
Hill |
9.0 mi |
55:10 |
6:08 |
|
| 9/13/2018 |
Run |
|
Easy |
3.5 mi |
27:14 |
7:47 |
|
| 9/13/2018 |
Run |
|
Easy |
3.3 mi |
21:33 |
6:38 |
|
| 9/14/2018 |
Run |
|
Easy |
4.5 mi |
31:10 |
6:56 |
|
| 9/14/2018 |
Run |
|
Easy |
4.6 mi |
29:11 |
6:24 |
|
| 9/15/2018 |
Run |
|
Easy |
1.5 mi |
9:02 |
6:02 |
|
| 9/15/2018 |
Run |
|
Race |
5.0 mi |
28:39 |
5:44 |
|
| 9/16/2018 |
Run |
|
Easy |
3.4 mi |
24:37 |
7:15 |
|
| 9/17/2018 |
Run |
|
Tempo |
8.8 mi |
50:52 |
5:49 |
|
| 9/17/2018 |
Run |
|
Easy |
4.6 mi |
30:00 |
6:32 |
|
| 9/18/2018 |
Run |
|
Easy |
4.5 mi |
30:24 |
6:46 |
|
| 9/18/2018 |
Run |
|
Easy |
5.0 mi |
34:07 |
6:50 |
|
| 9/19/2018 |
Run |
|
Easy |
4.5 mi |
30:32 |
6:48 |
|
| 9/19/2018 |
Run |
|
Hill |
10.0 mi |
59:46 |
5:59 |
|
| 9/20/2018 |
Run |
|
Easy |
3.0 mi |
21:34 |
7:12 |
|
| 9/20/2018 |
Run |
|
Easy |
3.3 mi |
22:42 |
7:00 |
|
| 9/21/2018 |
Run |
|
Fartlek |
6.5 mi |
43:12 |
6:39 |
|
| 9/21/2018 |
Run |
|
Easy |
4.5 mi |
32:32 |
7:14 |
|
| 9/22/2018 |
Run |
|
Long |
9.7 mi |
1:09:45 |
7:12 |
|
| 9/23/2018 |
Run |
|
Easy |
3.5 mi |
27:45 |
7:55 |
|
| 9/24/2018 |
Run |
|
Interval |
8.0 mi |
51:32 |
6:27 |
|
| 9/24/2018 |
Run |
|
Easy |
4.5 mi |
31:20 |
6:58 |
|
| 9/25/2018 |
Run |
|
Easy |
3.5 mi |
21:56 |
6:16 |
|
| 9/25/2018 |
Run |
|
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 9/26/2018 |
Run |
|
Easy |
4.5 mi |
30:41 |
6:50 |
|
| 9/26/2018 |
Run |
|
Hill |
10.0 mi |
1:00:46 |
6:05 |
|
| 9/27/2018 |
Run |
|
Easy |
3.5 mi |
22:00 |
6:18 |
|
| 9/27/2018 |
Run |
|
Easy |
4.5 mi |
30:02 |
6:41 |
|
| 9/28/2018 |
Run |
|
Race |
5.0 mi |
29:23 |
5:53 |
|
| 9/28/2018 |
Run |
|
Easy |
4.5 mi |
31:46 |
7:04 |
|
| 9/29/2018 |
Run |
|
Long |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/30/2018 |
Run |
|
Easy |
2.9 mi |
23:08 |
8:08 |
|
| 10/1/2018 |
Run |
|
Easy |
4.5 mi |
32:25 |
7:13 |
|
| 10/1/2018 |
Run |
|
Interval |
8.0 mi |
51:27 |
6:26 |
|
| 10/2/2018 |
Run |
|
Easy |
3.5 mi |
22:50 |
6:32 |
|
| 10/2/2018 |
Run |
|
Easy |
4.5 mi |
31:32 |
7:01 |
|
| 10/3/2018 |
Run |
|
Easy |
4.5 mi |
29:58 |
6:40 |
|
| 10/3/2018 |
Run |
|
Hill |
8.5 mi |
51:59 |
6:07 |
|
| 10/4/2018 |
Run |
|
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 10/4/2018 |
Run |
|
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 10/5/2018 |
Run |
|
Easy |
4.5 mi |
31:15 |
6:57 |
|
| 10/6/2018 |
Run |
|
Long |
8.3 mi |
58:07 |
7:01 |
|
| 10/7/2018 |
Run |
|
Easy |
3.0 mi |
24:09 |
8:02 |
|
| 10/8/2018 |
Run |
|
Easy |
4.5 mi |
31:17 |
6:58 |
|
| 10/8/2018 |
Run |
|
Interval |
9.0 mi |
59:07 |
6:35 |
|
| 10/9/2018 |
Run |
|
Easy |
3.5 mi |
22:34 |
6:27 |
|
| 10/9/2018 |
Run |
|
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 10/10/2018 |
Run |
|
Easy |
4.5 mi |
31:46 |
7:04 |
|
| 10/10/2018 |
Run |
|
Hill |
10.0 mi |
59:36 |
5:58 |
|
| 10/11/2018 |
Run |
|
Easy |
3.0 mi |
19:30 |
6:30 |
|
| 10/11/2018 |
Run |
|
Easy |
4.5 mi |
32:44 |
7:17 |
|
| 10/12/2018 |
Run |
|
Fartlek |
6.8 mi |
38:49 |
5:46 |
|
| 10/12/2018 |
Run |
|
Easy |
4.5 mi |
31:59 |
7:07 |
|
| 10/13/2018 |
Run |
|
Long |
11.0 mi |
1:12:33 |
6:36 |
|
| 10/14/2018 |
Run |
|
Easy |
3.1 mi |
23:50 |
7:36 |
|
| 10/15/2018 |
Run |
|
Easy |
4.5 mi |
31:45 |
7:04 |
|
| 10/15/2018 |
Run |
|
Tempo |
6.0 mi |
37:33 |
6:16 |
|
|