Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/29/2019 Run   Race 0.8 mi 3:55 5:14
4/26/2019 Run   Race 0.8 mi 3:52 5:10
1/31/2020 Run   Race 0.8 mi    
5/10/2019 Run   Race 1500.0 m 4:46 5:07
4/2/2021 Run   Race 1500.0 m 4:33 4:54
4/9/2021 Run   Race 1500.0 m 4:43 5:04
4/17/2021 Run   Race 1500.0 m 4:39 5:00
4/23/2021 Run   Race 1500.0 m    
4/30/2021 Run   Race 1500.0 m    
5/14/2021 Run   Race 1500.0 m    
4/6/2019 Run   Race 0.9 mi 4:58 5:18
11/12/2018 Run   Race 1.0 mi 5:41 5:41
11/14/2018 Run   Race 1.0 mi 5:29 5:29
12/12/2018 Run   Race 1.0 mi 5:36 5:36
1/4/2019 Run   Race 1.0 mi 5:20 5:20
1/11/2019 Run   Race 1.0 mi 5:07 5:07
1/18/2019 Run   Race 1.0 mi 3:32 3:32
1/25/2019 Run   Race 1.0 mi 5:11 5:11
2/1/2019 Run   Race 1.0 mi 5:15 5:15
2/8/2019 Run   Race 1.0 mi 5:08 5:08
2/15/2019 Run   Race 1.0 mi 5:08 5:08
11/20/2019 Run   Race 1.0 mi 5:05 5:05
1/10/2020 Run   Race 1.0 mi 5:00 5:00
1/17/2020 Run   Race 1.0 mi 4:56 4:56
2/21/2020 Run   Race 1.0 mi    
8/28/2020 Run   Race 1.0 mi 5:25 5:25
10/9/2020 Run   Race 1.0 mi 5:09 5:09
3/5/2021 Run   Race 1.0 mi    
3/3/2019 Run   Easy 1.0 mi 8:43 8:28
9/13/2019 Run   Easy 1.3 mi 9:30 7:36
10/1/2019 Run   Easy 1.4 mi 9:11 6:34
12/9/2020 Run   Easy 1.5 mi 12:08 8:09
8/31/2018 Run   Easy 1.5 mi 9:51 6:34
9/15/2018 Run   Easy 1.5 mi 9:02 6:02
10/27/2018 Run   Fartlek 1.5 mi 7:49 5:13
4/16/2019 Run   Easy 1.5 mi 9:57 6:38
8/30/2019 Run   Easy 1.5 mi 9:39 6:26
9/21/2019 Run   Easy 1.5 mi 9:08 6:06
10/4/2019 Run   Easy 1.5 mi 9:04 6:03
11/2/2019 Run   Easy 1.5 mi 9:21 6:14
8/28/2020 Run   Easy 1.5 mi 7:49 5:13
9/4/2020 Run   Race 1.5 mi    
9/4/2020 Run   Easy 1.5 mi 7:46 5:11
9/11/2020 Run   Easy 1.5 mi    
9/18/2020 Run   Easy 1.5 mi    
10/3/2020 Run   Easy 1.5 mi    
10/9/2020 Run   Easy 1.5 mi    
10/16/2020 Run   Easy 1.5 mi    
10/23/2020 Run   Easy 1.5 mi    
7/22/2019 Run   Easy 1.5 mi 11:38 7:43
7/15/2019 Run   Easy 1.6 mi 11:24 7:22
5/10/2019 Run   Easy 1.6 mi 9:09 5:44
10/11/2019 Run   Easy 1.6 mi 9:43 6:05
8/26/2019 Run   Easy 1.7 mi 10:34 6:25
7/2/2019 Run   Easy 1.7 mi 12:35 7:35
12/1/2020 Run   Easy 1.7 mi 13:19 8:02
7/23/2019 Run   Easy 1.8 mi 12:32 7:08
11/2/2018 Run   Race 1.9 mi 10:09 5:28
4/16/2019 Run   Race 3000.0 m 10:57 5:53
11/8/2019 Run   Tempo 3000.0 m 10:02 5:23
1/24/2020 Run   Race 3000.0 m 9:31 5:07
2/8/2020 Run   Race 3000.0 m 9:32 5:07
2/14/2020 Run   Race 3000.0 m 9:26 5:04
9/11/2020 Run   Race 3000.0 m 10:24 5:35
2/19/2021 Run   Race 3000.0 m 9:51 5:17
7/24/2019 Run   Easy 1.9 mi 13:51 7:11
12/2/2020 Run   Easy 2.0 mi 15:25 7:55
6/13/2018 Run   Easy 2.0 mi 15:04 7:32
6/20/2018 Run   Easy 2.0 mi 14:00 7:00
6/24/2018 Run   Easy 2.0 mi 14:20 7:10
6/26/2018 Run   Easy 2.0 mi 14:44 7:22
6/28/2018 Run   Easy 2.0 mi 14:45 7:23
7/1/2018 Run   Easy 2.0 mi 15:06 7:33
7/31/2018 Run   Easy 2.0 mi 15:06 7:33
8/10/2018 Run   Easy 2.0 mi 15:00 7:30
10/19/2018 Run   Race 2.0 mi 11:04 5:32
10/25/2019 Run   Race 2.0 mi 10:44 5:22
10/23/2020 Run   Race 2.0 mi 10:46 5:23
4/17/2021 Run   Easy 2.0 mi    
4/23/2021 Run   Easy 2.0 mi    
12/20/2019 Run   Easy 2.0 mi 15:18 7:37
7/9/2019 Run   Easy 2.1 mi 15:45 7:35
7/10/2019 Run   Easy 2.1 mi 16:08 7:46
12/18/2020 Run   Easy 2.1 mi    
7/1/2019 Run   Easy 2.1 mi 15:23 7:20
7/17/2019 Run   Easy 2.1 mi 15:12 7:15
7/31/2019 Run   Easy 2.2 mi 15:35 7:15
7/12/2019 Run   Easy 2.2 mi 16:05 7:23
7/16/2019 Run   Easy 2.2 mi 16:07 7:16
7/29/2019 Run   Easy 2.2 mi 16:23 7:21
5/16/2019 Run   Easy 2.3 mi 14:23 6:24
8/1/2019 Run   Easy 2.3 mi 16:23 7:17
4/13/2021 Run   Easy 2.3 mi    
12/19/2019 Run   Easy 2.3 mi 17:32 7:46
7/24/2020 Run   Easy 2.3 mi 18:57 8:24
12/17/2019 Run   Easy 2.3 mi 17:56 7:55
3/10/2019 Run   Easy 2.4 mi 20:51 8:42
7/25/2019 Run   Easy 2.4 mi 18:03 7:28
11/28/2018 Run   Easy 2.5 mi 20:34 8:24
12/17/2020 Run   Easy 2.5 mi    
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