| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/23/2020 |
Run |
|
Easy |
1.5 mi |
|
|
 |
| 10/26/2020 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/26/2020 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 10/27/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/27/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/28/2020 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 10/28/2020 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/29/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/30/2020 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/30/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/2/2020 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 11/2/2020 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/3/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/3/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/4/2020 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/4/2020 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 11/5/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/5/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/6/2020 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/6/2020 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 11/7/2020 |
Run |
|
Long |
11.7 mi |
|
|
|
| 11/9/2020 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/9/2020 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 11/10/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/10/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/11/2020 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/11/2020 |
Run |
|
Hill |
5.2 mi |
|
|
|
| 11/12/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/12/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/13/2020 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/13/2020 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 11/16/2020 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/16/2020 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 11/17/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/17/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/18/2020 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 11/18/2020 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/19/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/19/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/20/2020 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/20/2020 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 12/14/2020 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 12/15/2020 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 12/16/2020 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 12/17/2020 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 12/18/2020 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 12/19/2020 |
Run |
|
Long |
6.5 mi |
|
|
|
| 1/5/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/6/2021 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 1/25/2021 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 1/26/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 1/27/2021 |
Run |
|
Tempo |
5.3 mi |
|
|
|
| 1/28/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 1/28/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/29/2021 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 2/1/2021 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 2/1/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/2/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/2/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/3/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/3/2021 |
Run |
|
Tempo |
5.3 mi |
|
|
|
| 2/4/2021 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 2/4/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/5/2021 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 2/5/2021 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 2/6/2021 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 2/8/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/8/2021 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 2/9/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/9/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/10/2021 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 2/10/2021 |
Run |
|
Hill |
4.8 mi |
|
|
|
| 2/11/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/11/2021 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 2/12/2021 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 2/12/2021 |
Run |
|
Tempo |
2.5 mi |
|
|
|
| 2/15/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/15/2021 |
Run |
|
Tempo |
2.8 mi |
|
|
|
| 2/16/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/16/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/17/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/17/2021 |
Run |
|
Hill |
4.5 mi |
|
|
|
| 2/18/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/18/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/19/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/22/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/22/2021 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 2/23/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/23/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/24/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/24/2021 |
Run |
|
Hill |
4.5 mi |
|
|
|
| 2/25/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/25/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/26/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/26/2021 |
Run |
|
Race |
5000.0 m |
|
|
|
| 3/1/2021 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 3/1/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/2/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 3/2/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/3/2021 |
Run |
|
Tempo |
5.3 mi |
|
|
|
|