Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/14/2019 Run SCT Easy 6.0 mi 58:31 9:43 6/24/2018 Run SCT Default 5.5 mi 1:24:55 15:24 6/23/2018 Walk SCT Easy 5.5 mi 1:25:58 15:47 6/20/2017 Run SCT Recovery 4.0 mi 54:10 13:37 6/18/2017 Run SCT Moderate 5.5 mi 49:18 9:01 6/14/2017 Run SCT Recovery 3.2 mi 34:33 10:46 6/13/2017 Run SCT Easy 4.1 mi 42:26 10:20 5/5/2017 Run SCT Easy 6.2 mi 57:29 9:19 5/3/2017 Run SCT Recovery 6.4 mi 1:05:20 10:12 4/28/2017 Run SCT Easy 6.2 mi 56:46 9:06 4/20/2017 Run SCT Easy 6.5 mi 59:38 9:10 4/16/2017 Run SCT Moderate 10.7 mi 1:36:36 9:04 4/5/2017 Run SCT Easy 6.2 mi 1:00:38 9:47 3/22/2017 Run SCT Recovery 6.3 mi 1:02:04 9:50 3/15/2017 Run SCT Default 5.8 mi 47:19 8:13 3/4/2017 Run SCT Long 12.2 mi 1:45:46 8:41 3/1/2017 Run SCT Moderate 5.2 mi 45:07 8:39 2/27/2017 Run SCT Recovery 4.1 mi 45:19 11:12 2/26/2017 Run SCT Moderate 7.0 mi 57:12 8:08 2/18/2017 Run SCT Long 16.5 mi 2:25:35 8:50 2/8/2017 Run SCT Easy 5.3 mi 52:07 9:50 2/1/2017 Run SCT Default 4.2 mi 38:13 9:06 1/25/2017 Run SCT Recovery 3.5 mi 38:31 11:01 12/15/2016 Run SCT Recovery 4.8 mi 50:40 10:34 11/29/2016 Run SCT Recovery 3.7 mi 35:08 9:30 11/15/2016 Run SCT Easy 4.1 mi 36:10 8:49 11/8/2016 Run SCT Easy 5.7 mi 48:22 8:30 11/2/2016 Run SCT Recovery 5.2 mi 49:53 9:41 11/1/2016 Run SCT Recovery 4.7 mi 43:53 9:27 10/30/2016 Run SCT Recovery 4.5 mi 1:00:23 13:24 10/15/2016 Run SCT Long 20.1 mi 2:46:51 8:18 10/14/2016 Run SCT Easy 3.1 mi 28:32 9:13 10/13/2016 Run SCT Intervals 9.8 mi 1:26:42 8:53 10/8/2016 Run SCT Long 17.9 mi 2:29:28 8:22 10/7/2016 Run SCT Easy 6.2 mi 54:35 8:50 9/30/2016 Run SCT Easy 6.2 mi 53:52 8:44 9/27/2016 Run SCT Easy 6.5 mi 1:00:26 9:16 9/10/2016 Run SCT Moderate 6.0 mi 50:00 8:20 9/7/2016 Run SCT Intervals 7.7 mi 1:10:29 9:13 6/6/2016 Run SCT Intervals 6.4 mi 50:28 7:52 6/3/2016 Run SCT Easy 4.0 mi 38:44 9:41 2/12/2016 Run SCT Recovery 6.5 mi 1:05:08 10:02 12/30/2015 Run SCT Tempo 11.4 mi 1:37:55 8:37 12/8/2015 Run SCT Easy 3.0 mi 34:34 11:23 12/4/2015 Run SCT Default 4.6 mi 47:03 10:14 12/3/2015 Run SCT Intervals 8.2 mi 1:08:55 8:25 12/1/2015 Run SCT Easy 2.5 mi 24:06 9:39 11/2/2015 Run SCT Intervals 8.7 mi 1:13:07 8:24 10/20/2015 Run SCT Intervals 7.2 mi 1:02:10 8:41 10/16/2015 Run SCT Recovery 6.8 mi 1:02:25 9:13 10/15/2015 Run SCT Intervals 7.6 mi 1:05:22 8:35 10/13/2015 Run SCT Recovery 6.0 mi 59:38 9:57 10/9/2015 Run SCT Intervals 7.4 mi 1:03:16 8:33 9/21/2015 Run SCT Intervals 4.5 mi 35:29 7:54 12/12/2014 Run SCT Easy 3.9 mi 39:41 10:13 12/10/2014 Run SCT Default 8.3 mi 1:12:53 8:46 10/31/2014 Run SCT Default 4.0 mi 37:17 9:16 10/24/2014 Run SCT Default 5.0 mi 45:04 8:57 10/21/2014 Run SCT Default 6.1 mi 57:38 9:27 10/6/2014 Run SCT Default 8.0 mi 1:11:49 8:59 9/16/2014 Run SCT Default 4.9 mi 50:36 10:25 9/12/2014 Run SCT Default 6.0 mi 59:00 9:50 8/19/2014 Run SCT Default 4.4 mi 45:00 10:14 7/21/2014 Run SCT Default 6.5 mi 58:25 8:57 7/17/2014 Run SCT Default 5.3 mi 46:12 8:44 6/30/2014 Run SCT Easy 3.5 mi 37:00 10:35 6/29/2014 Run SCT Easy 5.8 mi 1:01:00 10:32 6/16/2014 Run SCT Easy 6.0 mi 1:02:35 10:26 6/2/2014 Run SCT Default 1.0 mi 9:55 9:55 5/23/2014 Run SCT Default 5.5 mi 54:33 9:56 12/2/2013 Run SCT Default 4.2 mi 37:02 8:48 11/11/2013 Run SCT Default 4.1 mi 44:23 10:45 11/9/2013 Run SCT Long 20.3 mi 3:04:00 9:04 11/6/2013 Run SCT MP 15.5 mi 2:08:00 8:16 11/4/2013 Run SCT Tempo 7.3 mi 59:40 8:12 10/28/2013 Run SCT Tempo 7.0 mi 57:25 8:13 10/18/2013 Run SCT Default 6.0 mi 53:30 8:55 10/14/2013 Run SCT Default 7.4 mi 1:03:19 8:33 10/1/2013 Run SCT Default 4.6 mi 48:02 10:31 9/30/2013 Run SCT Easy 2.2 mi 26:35 12:12 9/20/2012 Run SCT Default 11.0 mi 1:44:45 9:31 6/23/2012 Run SCT Long 18.6 mi 3:01:08 9:45 5/5/2012 Run SCT Default 6.8 mi 1:12:59 10:44 4/14/2012 Run SCT Long 7.7 mi 1:16:15 9:52