| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2017 |
Run |
SCT |
Recovery |
3.5 mi |
38:31 |
11:01 |
 |
| 12/10/2016 |
Run |
Shoreline |
Easy |
8.1 mi |
1:11:41 |
8:50 |
|
| 12/7/2016 |
Run |
|
Recovery |
2.0 mi |
22:00 |
11:00 |
|
| 11/29/2016 |
Run |
SCT |
Recovery |
3.7 mi |
35:08 |
9:30 |
|
| 10/21/2016 |
Run |
SCT-shoreline |
Easy |
6.0 mi |
53:59 |
8:59 |
|
| 10/18/2016 |
Run |
Shoreline |
Easy |
5.1 mi |
45:54 |
9:06 |
|
| 10/17/2016 |
Run |
Shoreline |
Recovery |
1.0 mi |
12:00 |
11:53 |
|
| 10/17/2016 |
Run |
Shoreline |
Intervals |
8.1 mi |
1:08:36 |
8:27 |
|
| 10/9/2016 |
Run |
Quarry-ACT |
Easy |
8.2 mi |
1:10:04 |
8:34 |
|
| 8/28/2016 |
Run |
SRM |
Long |
26.3 mi |
3:50:46 |
8:46 |
|
| 8/15/2016 |
Run |
|
Recovery |
4.6 mi |
48:47 |
10:37 |
|
| 8/5/2016 |
Run |
Shoreline |
Intervals |
4.0 mi |
35:36 |
8:49 |
|
| 7/27/2016 |
Run |
Shoreline |
Progressive |
6.2 mi |
49:22 |
7:57 |
|
| 7/10/2016 |
Run |
Wunderlich |
Hill |
12.2 mi |
2:34:23 |
12:42 |
|
| 6/30/2016 |
Run |
Shoreline |
Easy |
6.5 mi |
1:00:37 |
9:20 |
|
| 6/25/2016 |
Run |
Shoreline |
Easy |
8.0 mi |
1:16:22 |
9:33 |
|
| 6/9/2016 |
Run |
Shoreline |
Recovery |
4.2 mi |
45:26 |
10:50 |
|
| 6/3/2016 |
Run |
SCT |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 6/1/2016 |
Run |
Rancho |
Hill |
6.0 mi |
1:08:39 |
11:23 |
|
| 5/29/2016 |
Hike |
Windy hill |
Default |
5.2 mi |
1:52:00 |
21:33 |
|
| 5/28/2016 |
Run |
SCT-shoreline |
Easy |
11.1 mi |
1:43:01 |
9:19 |
|
| 5/27/2016 |
Run |
|
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 5/25/2016 |
Run |
Rancho |
Hill |
6.2 mi |
1:05:55 |
10:38 |
|
| 5/21/2016 |
Run |
Trivalley |
Long |
15.0 mi |
2:05:00 |
8:20 |
|
| 5/15/2016 |
Run |
Guadalupe |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/14/2016 |
Run |
Shoreline |
Easy |
4.7 mi |
43:50 |
9:25 |
|
| 5/10/2016 |
Run |
Shoreline |
Easy |
7.8 mi |
1:12:07 |
9:15 |
|
| 4/28/2016 |
Run |
Shoreline |
Default |
5.1 mi |
50:22 |
9:53 |
|
| 4/25/2016 |
Run |
Shoreline |
Easy |
4.1 mi |
40:02 |
9:46 |
|
| 3/2/2016 |
Run |
Shoreline |
Recovery |
4.1 mi |
47:03 |
11:29 |
|
| 2/24/2016 |
Run |
SHS |
Easy |
3.1 mi |
27:56 |
9:01 |
|
| 2/22/2016 |
Run |
SCT-shoreline |
Easy |
4.1 mi |
39:07 |
9:33 |
|
| 2/19/2016 |
Run |
|
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 2/18/2016 |
Run |
SHS |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 2/16/2016 |
Run |
SCT-shoreline |
Easy |
4.3 mi |
36:49 |
8:34 |
|
| 2/11/2016 |
Run |
neighborhood |
Easy |
7.0 mi |
1:05:20 |
9:20 |
|
| 2/9/2016 |
Run |
SCT-shoreline |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
| 2/3/2016 |
Run |
SHS |
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
| 2/2/2016 |
Run |
neighborhood |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 1/28/2016 |
Run |
SCT-shoreline |
Easy |
6.1 mi |
52:51 |
8:40 |
|
| 1/27/2016 |
Run |
SCT-shoreline |
Easy |
8.5 mi |
1:14:19 |
8:45 |
|
| 1/26/2016 |
Run |
Shoreline |
Recovery |
4.1 mi |
50:22 |
12:18 |
|
| 1/19/2016 |
Run |
SCT-shoreline |
Progressive |
10.2 mi |
1:27:27 |
8:35 |
|
| 1/13/2016 |
Run |
Shoreline |
Recovery |
3.0 mi |
32:03 |
10:41 |
|
| 1/10/2016 |
Run |
SCT-shoreline |
Easy |
12.2 mi |
1:53:49 |
9:18 |
|
| 1/9/2016 |
Run |
SCT-shoreline |
Easy |
9.7 mi |
1:38:03 |
10:07 |
|
| 1/7/2016 |
Run |
SCT-shoreline |
Recovery |
4.0 mi |
38:56 |
9:47 |
|
| 1/5/2016 |
Run |
SCT-shoreline |
Easy |
9.5 mi |
1:26:21 |
9:05 |
|
| 1/4/2016 |
Run |
SCT-shoreline |
Easy |
8.5 mi |
1:16:21 |
9:02 |
|
| 1/2/2016 |
Run |
LGCT |
Easy |
5.5 mi |
52:46 |
9:36 |
|
| 1/1/2016 |
Run |
|
Recovery |
9.5 mi |
1:57:25 |
12:22 |
|
| 12/30/2015 |
Run |
SCT |
Tempo |
11.4 mi |
1:37:55 |
8:37 |
|
| 12/28/2015 |
Run |
SCT-shoreline |
Default |
10.0 mi |
1:41:16 |
10:08 |
|
| 12/21/2015 |
Run |
SCT-shoreline |
Default |
4.9 mi |
46:08 |
9:30 |
|
| 12/20/2015 |
Run |
|
Easy |
12.1 mi |
1:49:50 |
9:05 |
|
| 12/15/2015 |
Run |
treadmill |
Easy |
2.0 mi |
20:17 |
10:09 |
|
| 12/12/2015 |
Run |
LGCT |
Easy |
11.1 mi |
1:47:56 |
9:43 |
|
| 12/6/2015 |
Run |
cim |
Moderate |
11.9 mi |
1:41:18 |
8:33 |
|
| 12/4/2015 |
Run |
SCT |
Default |
4.6 mi |
47:03 |
10:14 |
|
| 12/1/2015 |
Run |
SCT |
Easy |
2.5 mi |
24:06 |
9:39 |
|
| 11/22/2015 |
Run |
Berkeley Half |
Easy |
13.2 mi |
2:20:26 |
10:39 |
|
| 11/18/2015 |
Run |
SCT-shoreline |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 11/1/2015 |
Run |
ACT |
Moderate |
10.6 mi |
1:32:27 |
8:43 |
|
| 10/29/2015 |
Run |
Shoreline |
Fartlek |
5.0 km |
26:11 |
8:26 |
|
| 10/24/2015 |
Run |
LGCT |
Easy |
5.4 mi |
51:20 |
9:31 |
|
| 10/17/2015 |
Run |
SCT-shoreline |
Easy |
10.0 mi |
1:29:42 |
8:58 |
|
| 10/16/2015 |
Run |
SCT |
Recovery |
6.8 mi |
1:02:25 |
9:13 |
|
| 10/13/2015 |
Run |
SCT |
Recovery |
6.0 mi |
59:38 |
9:57 |
|
| 9/22/2015 |
Run |
SCT-shoreline |
Recovery |
6.2 mi |
1:02:10 |
10:02 |
|
| 9/19/2015 |
Run |
LGCT |
Long |
12.0 mi |
1:44:33 |
8:43 |
|
| 9/9/2015 |
Run |
SCT-shoreline |
Default |
7.5 mi |
1:05:22 |
8:43 |
|
| 9/1/2015 |
Run |
SCT-shoreline |
Default |
5.3 mi |
48:38 |
9:11 |
|
| 8/29/2015 |
Run |
LGCT |
Easy |
10.8 mi |
1:53:18 |
10:30 |
|
| 8/20/2015 |
Run |
SCT-shoreline |
Easy |
5.3 mi |
50:42 |
9:35 |
|
| 8/18/2015 |
Run |
SCT-shoreline |
Easy |
5.0 mi |
46:15 |
9:14 |
|
| 8/16/2015 |
Run |
Quarry |
Long |
12.0 mi |
1:46:30 |
8:52 |
|
| 8/14/2015 |
Run |
Milpitas High |
Intervals |
6.2 mi |
52:41 |
8:34 |
|
| 8/11/2015 |
Run |
|
Default |
5.3 mi |
53:07 |
10:02 |
|
| 8/7/2015 |
Run |
Google campus |
Recovery |
3.1 mi |
31:38 |
10:11 |
|
| 8/4/2015 |
Run |
SCT-shoreline |
MP |
12.5 mi |
1:44:00 |
8:20 |
|
| 8/3/2015 |
Run |
SCT-shoreline |
Recovery |
5.3 mi |
51:23 |
9:44 |
|
| 7/30/2015 |
Run |
SCT-shoreline |
Easy |
9.2 mi |
1:25:14 |
9:17 |
|
| 7/21/2015 |
Run |
SCT-shoreline |
Intervals |
9.1 mi |
1:15:51 |
8:21 |
|
| 7/19/2015 |
Run |
Quarry-ACT |
Long |
17.1 mi |
2:29:42 |
8:45 |
|
| 7/17/2015 |
Run |
SCT-shoreline |
Recovery |
6.5 mi |
1:08:17 |
10:29 |
|
| 7/16/2015 |
Run |
SCT-shoreline |
MP |
4.2 mi |
35:30 |
8:23 |
|
| 7/15/2015 |
Run |
Milpitas High |
Easy |
3.2 mi |
29:01 |
9:08 |
|
| 7/15/2015 |
Run |
neighborhood |
Easy |
1.6 mi |
17:19 |
10:50 |
|
| 7/14/2015 |
Run |
SCT-shoreline |
Intervals |
9.0 mi |
1:14:46 |
8:18 |
|
| 7/12/2015 |
Run |
Guadalupe |
Default |
12.0 mi |
1:44:39 |
8:43 |
|
| 7/11/2015 |
Run |
SCT-shoreline |
Default |
12.8 mi |
1:52:26 |
8:49 |
|
| 7/9/2015 |
Run |
SCT-shoreline |
Default |
5.4 mi |
51:33 |
9:31 |
|
| 7/8/2015 |
Run |
Shoreline |
Recovery |
5.9 mi |
59:36 |
10:08 |
|
| 7/7/2015 |
Run |
SCT-shoreline |
Intervals |
10.1 mi |
1:26:56 |
8:35 |
|
| 7/6/2015 |
Run |
Shoreline |
Default |
6.5 mi |
1:04:12 |
9:49 |
|
| 7/3/2015 |
Run |
Guadalupe |
Default |
10.0 mi |
1:31:39 |
9:10 |
|
| 7/1/2015 |
Run |
SCT-shoreline |
Default |
7.4 mi |
1:13:50 |
10:02 |
|
| 6/29/2015 |
Run |
SCT-shoreline |
Default |
6.3 mi |
1:00:16 |
9:39 |
|
| 6/27/2015 |
Run |
Shoreline |
Default |
1.8 mi |
17:19 |
9:28 |
|
| 6/23/2015 |
Run |
Amphitheatre/permanente |
Default |
5.3 mi |
53:05 |
9:59 |
|
|