Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/21/2015 Run   Fake       4/17/2014 Run   Default 0.4 mi 4:30 11:15 4/18/2013 Run Shoreline Default 0.5 mi 4:45 9:30 11/27/2015 Run   Default 0.8 mi 8:00 10:00 8/7/2012 Run RBC Tempo 1.0 mi 8:13 8:13 5/4/2012 Run   Easy 1.0 mi 10:00 10:00 5/10/2012 Run   Easy 1.0 mi 10:00 10:00 8/1/2012 Run treadmill Easy 1.0 mi 11:00 11:00 2/28/2013 Run treadmill Default 1.0 mi 11:10 11:04 7/3/2012 Run   Easy 1.2 mi 15:00 12:30 4/28/2014 Run   Default 1.5 mi 16:12 10:40 6/14/2013 Run treadmill Default 2.0 mi 19:25 9:43 10/19/2014 Run Hanaupah Canyon Road Default 2.0 mi 20:00 10:00 5/15/2012 Run   Easy 2.0 mi 21:00 10:27 6/7/2012 Run shoreline lake Tempo 2.6 mi 21:16 8:09 4/20/2014 Run   Default 2.1 mi 21:17 10:03 9/14/2012 Run shuttle Easy 2.0 mi 21:31 10:46 5/29/2013 Run Shoreline Fartlek 2.8 mi 23:59 8:44 5/31/2012 Run treadmill Default 3.0 mi 24:00 8:00 6/1/2012 Run shuttle Default 2.0 mi 24:00 12:00 3/31/2013 Run treadmill Default 2.5 mi 24:50 9:56 3/21/2013 Run   Default 2.9 mi 25:48 8:58 12/30/2013 Run   Default 2.0 mi 26:00 13:00 3/19/2013 Run   Default 2.8 mi 26:17 9:20 10/16/2012 Run treadmill Easy 2.5 mi 26:19 10:32 12/13/2012 Run shoreline lake Easy 2.6 mi 26:23 10:05 2/12/2013 Run Shoreline Default 3.0 mi 27:01 9:01 3/1/2013 Run   Default 2.9 mi 27:55 9:36 3/4/2013 Run   Default 3.0 mi 28:30 9:30 7/25/2012 Run treadmill Easy 3.0 mi 28:45 9:35 6/6/2012 Run treadmill LHR Easy 3.0 mi 29:00 9:40 5/9/2012 Run treadmill Easy 3.0 mi 29:12 9:44 2/6/2013 Run Shoreline Easy 2.8 mi 29:20 10:22 2/8/2013 Run Shoreline Easy 3.3 mi 30:00 9:11 3/15/2013 Run   Default 3.0 mi 30:00 10:00 6/30/2013 Run treadmill Default 3.3 mi 30:23 9:15 7/10/2012 Run Shoreline Easy 3.2 mi 31:27 10:00 5/24/2015 Run neighborhood Default 3.0 mi 31:42 10:35 3/13/2013 Run   Default 3.0 mi 32:00 10:40 8/27/2014 Run   Easy 3.0 mi 32:00 10:40 10/28/2014 Run   Default 3.0 mi 32:44 10:51 6/4/2012 Run   Easy 3.0 mi 33:00 11:00 5/2/2013 Run Shoreline Default 3.0 mi 33:00 11:00 11/14/2014 Run SCT-shoreline Default 4.0 mi 33:41 8:26 6/25/2012 Run treadmill Tempo 4.0 mi 34:17 8:35 4/23/2012 Run   Easy 3.5 mi 35:00 10:00 5/30/2012 Run   Default 3.0 mi 36:00 12:00 1/18/2013 Run NY Easy 3.0 mi 36:00 12:00 3/28/2013 Run Shoreline Default 3.9 mi 36:30 9:29 7/12/2013 Run treadmill Default 4.0 mi 36:50 9:13 2/10/2013 Run   Default 4.0 mi 37:06 9:17 4/2/2013 Run Shoreline Default 4.3 mi 38:18 8:59 3/27/2013 Run Fiber Backyard Default 4.1 mi 39:00 9:31 6/8/2013 Run treadmill Default 4.0 mi 39:08 9:47 5/14/2012 Run trail Easy 4.1 mi 39:12 9:41 5/9/2013 Run Fiber Backyard Default 3.3 mi 39:47 11:57 5/21/2012 Run   Default 4.1 mi 39:48 9:41 4/30/2012 Run treadmill Easy 4.0 mi 40:00 10:00 12/13/2015 Run treadmill Easy 4.0 mi 40:00 10:00 5/16/2013 Run Fiber Backyard Easy 4.0 mi 40:55 10:14 2/15/2013 Run   Default 4.6 mi 42:56 9:22 5/13/2012 Run home Easy 4.1 mi 42:59 10:36 3/29/2013 Run Shoreline Default 4.0 mi 43:00 10:45 3/26/2013 Run Shoreline Default 4.0 mi 44:00 11:00 2/3/2015 Run SCT-shoreline Default 4.5 mi 44:13 9:46 3/9/2015 Run SCT-shoreline Default 4.4 mi 44:15 10:05 7/12/2012 Run Shoreline Easy 4.5 mi 44:28 10:00 7/1/2013 Run Shoreline Default 5.0 mi 45:13 9:03 11/25/2014 Run treadmill Default 5.0 mi 46:10 9:14 12/10/2015 Run SCT-shoreline Recovery 4.6 mi 46:49 10:11 5/4/2013 Run treadmill Default 5.0 mi 48:00 9:36 5/3/2012 Run Shoreline Easy 5.0 mi 49:06 9:50 3/8/2013 Run Shoreline Default 4.8 mi 49:23 10:24 7/17/2012 Run shoreline lake Easy 4.8 mi 50:03 10:30 12/10/2012 Run   Default 6.3 mi 50:43 8:07 5/16/2012 Run   Easy 5.0 mi 51:02 10:13 1/13/2015 Run SCT-shoreline Default 4.8 mi 52:31 10:57 9/23/2013 Run Shoreline Default 6.0 mi 54:30 9:05 8/2/2012 Run Shoreline Default 5.7 mi 55:16 9:39 11/10/2014 Run Shoreline Default 6.5 mi 55:20 8:34 4/21/2012 Run track Default 5.0 mi 55:30 11:04 3/10/2015 Run   Default 6.0 mi 55:35 9:17 6/22/2012 Run shoreline lake Fartlek 5.7 mi 55:48 9:48 6/11/2012 Run home Easy 5.0 mi 56:00 11:12 5/30/2013 Run Shoreline Default 6.5 mi 56:57 8:44 8/17/2012 Run Shoreline-Jogel Default 6.0 mi 57:30 9:35 10/9/2013 Run   Easy 6.0 mi 58:20 9:44 12/16/2015 Run treadmill Easy 6.0 mi 58:20 9:44 5/22/2012 Run   Default 6.0 mi 1:00:00 10:00 5/13/2013 Run Shoreline Default 6.5 mi 1:00:48 9:20 11/13/2012 Run Shoreline Default 6.3 mi 1:01:07 9:46 4/9/2013 Run Shoreline Default 6.2 mi 1:01:51 10:00 6/30/2013 Run Shoreline Default 6.5 mi 1:01:51 9:29 8/3/2012 Run Shoreline Easy 6.3 mi 1:03:20 10:04 4/5/2013 Run Shoreline Default 6.6 mi 1:04:10 9:46 11/28/2015 Run Rancho Hill 6.3 mi 1:05:00 10:20 5/7/2012 Run   Easy 6.2 mi 1:07:43 10:58 10/8/2015 Run Juniper Easy 7.2 mi 1:08:06 9:30 11/11/2014 Run SCT-shoreline Fartlek 7.8 mi 1:08:18 8:48 1/21/2016 Run neighborhood Recovery 6.3 mi 1:09:08 10:59