| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2011 |
Run |
|
Intervals |
1.4 mi |
12:00 |
8:20 |
 |
| 1/14/2011 |
Run |
|
Tempo |
2.8 mi |
30:00 |
10:43 |
|
| 1/28/2011 |
Run |
|
Easy |
3.3 mi |
34:30 |
10:37 |
|
| 2/13/2011 |
Run |
|
Easy |
1.5 mi |
15:20 |
10:14 |
|
| 2/23/2011 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/26/2011 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2011 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 3/11/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/3/2011 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/5/2011 |
Run |
|
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 4/19/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/21/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/22/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/28/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/3/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/5/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/6/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/9/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/11/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/13/2011 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/23/2011 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/25/2011 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/7/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/8/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/9/2011 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/10/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/11/2011 |
Swim |
|
Breast Stroke |
2.7 km |
26:50 |
16:18 |
|
| 12/12/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/13/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/14/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/7/2012 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/10/2012 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/12/2012 |
Run |
|
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/14/2012 |
Run |
|
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/16/2012 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/17/2012 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/18/2012 |
Swim |
|
Breast Stroke |
3600.0 yd |
|
|
|
| 2/20/2012 |
Swim |
|
Breast Stroke |
1800.0 yd |
|
|
|
| 2/26/2012 |
Swim |
|
Breast Stroke |
2500.0 yd |
|
|
|
| 2/27/2012 |
Run |
|
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 3/5/2012 |
Run |
|
Easy |
3.4 mi |
33:30 |
10:00 |
|
| 3/9/2012 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 3/12/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/13/2012 |
Run |
|
Easy |
2.3 mi |
23:20 |
10:01 |
|
| 3/14/2012 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/15/2012 |
Run |
|
Easy |
3.5 mi |
34:30 |
10:00 |
|
| 3/16/2012 |
Run |
|
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 3/17/2012 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/18/2012 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/19/2012 |
Run |
|
Easy |
1.3 mi |
12:36 |
10:00 |
|
| 3/23/2012 |
Run |
|
Easy |
5.2 mi |
53:09 |
10:14 |
|
| 3/26/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/27/2012 |
Run |
|
Easy |
9.4 mi |
1:34:00 |
10:00 |
|
| 3/29/2012 |
Run |
|
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 3/31/2012 |
Run |
|
Long |
12.0 mi |
2:20:00 |
11:40 |
|
| 4/2/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/4/2012 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/5/2012 |
Run |
|
Easy |
5.1 mi |
50:30 |
10:00 |
|
| 4/8/2012 |
Swim |
|
Breast Stroke |
2000.0 yd |
|
|
|
| 4/22/2012 |
Swim |
|
Breast Stroke |
1.0 mi |
10:00 |
10:00 |
|
| 4/22/2012 |
Hike |
|
Default |
2.9 mi |
1:16:14 |
26:40 |
|
| 4/23/2012 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/28/2012 |
Hike |
|
Default |
6.0 mi |
2:33:50 |
25:39 |
|
| 5/4/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/6/2012 |
Run |
|
Default |
3.0 mi |
40:00 |
13:20 |
|
| 5/7/2012 |
Run |
|
Easy |
6.2 mi |
1:07:43 |
10:58 |
|
| 5/8/2012 |
Rest |
|
Default |
|
|
|
|
| 5/10/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/13/2012 |
Swim |
|
Breast Stroke |
1500.0 yd |
|
|
|
| 5/15/2012 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:27 |
|
| 5/16/2012 |
Run |
|
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 5/17/2012 |
Rest |
|
Default |
|
|
|
|
| 5/18/2012 |
Hike |
|
Default |
2.9 mi |
53:14 |
18:14 |
|
| 5/18/2012 |
cross/low |
|
Default |
|
|
|
|
| 5/19/2012 |
Run |
|
Default |
10.0 mi |
1:45:20 |
10:32 |
|
| 5/20/2012 |
Rest |
|
Default |
|
|
|
|
| 5/21/2012 |
Run |
|
Default |
4.1 mi |
39:48 |
9:41 |
|
| 5/22/2012 |
Run |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/23/2012 |
Rest |
|
Default |
|
|
|
|
| 5/27/2012 |
Rest |
|
Default |
|
|
|
|
| 5/30/2012 |
Run |
|
Default |
3.0 mi |
36:00 |
12:00 |
|
| 6/2/2012 |
Run |
|
Hill |
20.4 mi |
4:28:19 |
13:12 |
|
| 6/3/2012 |
Run |
|
Default |
4.4 mi |
49:40 |
11:12 |
|
| 6/4/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/5/2012 |
Run |
|
Race |
6.3 mi |
47:34 |
7:32 |
|
| 6/7/2012 |
Hike |
|
Default |
3.1 mi |
58:36 |
18:47 |
|
| 6/9/2012 |
Hike |
|
Default |
3.0 mi |
|
|
|
| 6/10/2012 |
Hike |
|
Default |
11.0 mi |
7:19:36 |
39:56 |
|
| 6/10/2012 |
cross/low |
|
Default |
|
|
|
|
| 6/12/2012 |
Rest |
|
Default |
|
|
|
|
| 6/14/2012 |
Rest |
|
Default |
|
|
|
|
| 7/3/2012 |
Run |
|
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 7/4/2012 |
Rest |
|
Default |
|
|
|
|
| 7/6/2012 |
Hike |
|
Default |
5.5 mi |
2:20:05 |
25:40 |
|
| 7/7/2012 |
Rest |
|
Default |
|
|
|
|
| 7/11/2012 |
Rest |
|
Default |
|
|
|
|
| 7/15/2012 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/20/2012 |
Rest |
|
Default |
|
|
|
|
| 7/22/2012 |
Rest |
|
Default |
|
|
|
|
|