| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2008 |
Run |
Out and back from my house |
Easy |
6.1 mi |
56:09 |
9:13 |
 |
| 1/26/2008 |
Run |
Out and back from my house |
Long |
25.0 km |
2:23:22 |
9:14 |
|
| 1/25/2008 |
Run |
Out and back from my house |
Easy |
6.0 mi |
55:17 |
9:13 |
|
| 1/22/2008 |
Run |
Tri-C |
Hill |
5.5 mi |
51:00 |
9:17 |
|
| 1/21/2008 |
Run |
Out and back from my house |
Easy |
8.0 mi |
|
|
|
| 1/20/2008 |
Run |
Dismal Swamp Canal path |
Long |
13.0 mi |
1:56:00 |
8:56 |
|
| 1/18/2008 |
Run |
Out and back from my house |
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 1/17/2008 |
Run |
Tri-C |
Interval |
6.0 mi |
53:50 |
8:59 |
|
| 1/15/2008 |
Run |
Tri-C |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/13/2008 |
Run |
Out and back from my house |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/12/2008 |
Run |
Newbegun neighborhood |
Long |
10.0 mi |
1:29:38 |
8:58 |
|
| 1/10/2008 |
Run |
Out and back from my house |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 1/8/2008 |
Run |
Riverside neighborhood 10K route |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 1/7/2008 |
Run |
Short loop from my house |
Easy |
3.5 mi |
32:03 |
9:10 |
|
| 1/5/2008 |
Run |
Killens Pond 50k loop course |
Race |
32.0 mi |
6:05:00 |
11:25 |
|
| 1/4/2008 |
Run |
Short loop from my house |
Easy |
3.5 mi |
|
|
|
| 1/2/2008 |
Run |
Tri-C |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 1/1/2008 |
Run |
Mount Trashmore park |
Race |
3.1 mi |
45:13 |
14:36 |
|
| 12/31/2007 |
Run |
Out and back from my house |
Easy |
4.3 mi |
39:15 |
9:15 |
|
| 12/29/2007 |
Run |
Tri-C |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 12/27/2007 |
Run |
Tri-C |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 12/26/2007 |
Run |
Tri-C |
Long |
9.5 mi |
1:28:00 |
9:16 |
|
| 12/25/2007 |
Run |
Mom and Dad's condo to 32nd Ave. S and back |
Easy |
4.1 mi |
|
|
|
| 12/24/2007 |
Run |
Tri-C |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 12/23/2007 |
Run |
Tri-C |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/22/2007 |
Run |
Tri-C |
Long |
16.0 mi |
2:29:30 |
9:21 |
|
| 12/20/2007 |
Run |
Mom and Dad's condo to 32nd Ave. S and back |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 12/19/2007 |
Run |
Tri-C |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 12/17/2007 |
Run |
Fitness Warehouse |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 12/16/2007 |
Run |
Riverside neighborhood plus Williams Circle loop |
Easy |
7.0 mi |
1:05:53 |
9:25 |
|
| 12/14/2007 |
Run |
Out and back from my house |
Easy |
5.0 mi |
48:30 |
9:42 |
|