| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2009 |
Run |
out and back from home |
Trail run |
7.0 mi |
1:13:00 |
10:26 |
 |
| 9/16/2009 |
Run |
out and back from home |
Easy |
12.0 mi |
1:54:46 |
9:34 |
|
| 9/15/2009 |
Run |
out and back from home |
Easy |
8.1 mi |
1:16:59 |
9:34 |
|
| 9/10/2009 |
Run |
out and back from home |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 9/6/2009 |
Run |
out and back from home |
Easy |
5.5 mi |
52:06 |
9:29 |
|
| 9/4/2009 |
Run |
Ohio & Erie Towpath |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 9/1/2009 |
Run |
out and back from home |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 8/25/2009 |
Run |
Ohio & Erie Towpath |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 8/23/2009 |
Run |
out and back from home |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 7/28/2009 |
Run |
Tri-C |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 7/22/2009 |
Run |
Brecksville/Broadview Heights HS |
Interval |
10.3 mi |
1:41:37 |
9:55 |
|
| 7/19/2009 |
Run |
BOMF 20 in 24 course - Philadelphia |
Easy |
8.5 mi |
1:25:22 |
10:03 |
|
| 7/17/2009 |
Run |
Ohio & Erie Towpath |
Long |
12.8 mi |
2:05:13 |
9:50 |
|
| 7/16/2009 |
Run |
Brecksville Reservation |
Trail run |
6.3 mi |
1:10:00 |
11:12 |
|
| 7/15/2009 |
Run |
Brecksville/Broadview Heights HS |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/15/2009 |
Run |
Brecksville/Broadview Heights HS |
Interval |
3.0 mi |
|
|
|
| 7/14/2009 |
Run |
Tri-C |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 7/13/2009 |
Run |
out and back from home |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/12/2009 |
Run |
out and back from home |
Long |
14.7 mi |
2:23:00 |
9:44 |
|
| 7/11/2009 |
Run |
Ohio & Erie Towpath |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/8/2009 |
Run |
Brecksville Reservation |
Hill |
11.0 mi |
1:45:00 |
9:33 |
|
| 7/7/2009 |
Run |
Tri-C |
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 7/6/2009 |
Run |
out and back from home |
Easy |
9.0 mi |
1:26:54 |
9:40 |
|
| 7/5/2009 |
Run |
Ohio & Erie Towpath |
Long |
14.0 mi |
2:13:15 |
9:32 |
|
| 7/4/2009 |
Run |
Bay Days 5 Mile Race |
Race |
5.0 mi |
37:31 |
7:31 |
|
| 7/4/2009 |
Run |
Bay Days 5 Mile Race |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/2/2009 |
Run |
Tri-C |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/1/2009 |
Run |
Brecksville Reservation |
Hill |
11.0 mi |
1:45:00 |
9:33 |
|
| 6/30/2009 |
Run |
Ohio & Erie Towpath |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 6/29/2009 |
Run |
out and back from home |
Easy |
9.0 mi |
1:26:40 |
9:38 |
|
| 6/28/2009 |
Run |
Ohio & Erie Towpath |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/27/2009 |
Run |
Brecksville Reservation |
Long |
15.0 mi |
2:28:00 |
9:52 |
|
| 6/26/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/24/2009 |
Run |
Brecksville Reservation |
Hill |
11.0 mi |
1:50:00 |
10:00 |
|
| 6/22/2009 |
Run |
neighborhood small loop - Highland Drive- Edgerton Dr. subdivision - back home |
Easy |
8.0 mi |
1:17:45 |
9:44 |
|
| 6/21/2009 |
Run |
Ohio & Erie Towpath |
Long |
12.2 mi |
1:56:30 |
9:33 |
|
| 6/17/2009 |
Run |
out and back from home |
Hill |
10.0 mi |
1:39:00 |
9:54 |
|
| 6/16/2009 |
Run |
Tri-C |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 6/15/2009 |
Run |
Ohio & Erie Towpath |
Easy |
8.3 mi |
1:19:00 |
9:35 |
|
| 6/14/2009 |
Run |
Ohio & Erie Towpath |
Easy |
5.0 mi |
48:47 |
9:46 |
|