| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2012 |
Run |
out and back from home |
Easy |
2.4 mi |
21:44 |
9:04 |
 |
| 8/15/2012 |
Run |
Ohio & Erie Towpath |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/14/2012 |
Run |
out and back from home |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 8/13/2012 |
Run |
out and back from home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/11/2012 |
Run |
Capital Crescent Trail DC/MD |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 8/5/2012 |
Run |
out and back from home |
Trail run |
3.1 mi |
33:00 |
10:39 |
|
| 8/1/2012 |
Run |
Ohio & Erie Towpath |
Easy |
4.3 mi |
41:30 |
9:46 |
|
| 7/31/2012 |
Run |
Brecksville Reservation |
Hill |
9.0 mi |
1:25:00 |
9:27 |
|
| 7/30/2012 |
Run |
out and back from home |
Trail run |
4.0 mi |
42:00 |
10:30 |
|
| 7/29/2012 |
Run |
out and back from home |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 7/2/2012 |
Run |
Brecksville Reservation |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 7/1/2012 |
Run |
out and back from home |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 6/27/2012 |
Run |
Brecksville Reservation |
Trail run |
5.3 mi |
1:06:00 |
12:28 |
|
| 6/19/2012 |
Run |
Lifetime Fitness |
Tempo |
5.5 mi |
48:15 |
8:47 |
|
| 6/18/2012 |
Run |
out and back from home |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 6/15/2012 |
Run |
out and back from home |
Easy |
5.8 mi |
59:11 |
10:18 |
|
| 6/14/2012 |
Run |
out and back from home |
Easy |
5.1 mi |
49:00 |
9:34 |
|
| 6/12/2012 |
Run |
out and back from home |
Tempo |
6.0 mi |
52:32 |
8:46 |
|
| 6/11/2012 |
Run |
Ohio & Erie Towpath |
Easy |
5.1 mi |
52:00 |
10:10 |
|
| 6/10/2012 |
Run |
out and back from home |
Trail run |
5.3 mi |
1:03:00 |
12:00 |
|
| 6/9/2012 |
Run |
out and back from home |
Long |
10.5 mi |
1:41:18 |
9:39 |
|
| 6/7/2012 |
Run |
out and back from home |
Easy |
7.0 mi |
1:07:45 |
9:41 |
|
| 6/6/2012 |
Run |
Brecksville Reservation |
Trail run |
4.0 mi |
48:00 |
12:00 |
|
| 6/6/2012 |
Run |
out and back from home |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 6/5/2012 |
Run |
out and back from home |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 6/4/2012 |
Run |
Brecksville Reservation |
Trail run |
5.0 mi |
1:01:00 |
12:12 |
|
| 6/3/2012 |
Run |
Race For The Place course |
Race |
3.1 mi |
22:34 |
7:23 |
|
| 6/3/2012 |
Run |
Race For The Place course |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 6/2/2012 |
Run |
out and back from home |
Recovery Run |
2.5 mi |
22:20 |
8:56 |
|
| 6/1/2012 |
Run |
Ohio & Erie Towpath |
Long |
14.9 mi |
2:30:00 |
10:06 |
|
| 5/30/2012 |
Run |
Ohio & Erie Towpath |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 5/29/2012 |
Run |
out and back from home |
Easy |
7.0 mi |
1:05:50 |
9:25 |
|
| 5/28/2012 |
Run |
out and back from home |
Trail run |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/26/2012 |
Run |
out and back from home |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 5/25/2012 |
Run |
out and back from home |
Easy |
5.3 mi |
49:30 |
9:26 |
|
| 5/23/2012 |
Run |
Brecksville Reservation |
Trail run |
5.0 mi |
59:30 |
11:54 |
|
| 5/23/2012 |
Run |
Brecksville Reservation |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/22/2012 |
Run |
out and back from home |
Easy |
5.3 mi |
48:20 |
9:13 |
|
| 5/21/2012 |
Run |
out and back from home |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 5/20/2012 |
Run |
Fargo Half Marathon |
Long |
13.3 mi |
2:14:53 |
10:11 |
|
| 5/18/2012 |
Run |
out and back from home |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/17/2012 |
Run |
out and back from home |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 5/15/2012 |
Run |
out and back from home |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/14/2012 |
Run |
Brecksville Reservation |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 5/13/2012 |
Run |
Brecksville Reservation |
Trail run |
6.0 mi |
1:03:00 |
10:30 |
|
| 5/12/2012 |
Run |
Ohio & Erie Towpath |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 5/11/2012 |
Run |
out and back from home |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 5/8/2012 |
Run |
out and back from home |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 5/6/2012 |
Run |
Pittsburgh Half Marathon |
Race |
13.3 mi |
1:52:23 |
8:29 |
|
| 5/5/2012 |
Run |
Diversity Run 5K |
Fartlek |
4.0 mi |
46:00 |
11:30 |
|
| 5/3/2012 |
Run |
out and back from home |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 5/1/2012 |
Run |
out and back from home |
Tempo |
6.2 mi |
53:33 |
8:39 |
|