Viewing sistergoldenhair's data. Click here to create your own FREE account!

Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
9/14/2009	Pilates	Tri-C	Default		40:00
9/15/2009	Pilates	Tri-C	Default		45:00
9/17/2009	Pilates	Tri-C	Default		30:00
9/22/2009	Pilates	Tri-C	Default		45:00
9/24/2009	Pilates	Tri-C	Default		45:00
9/29/2009	Pilates	Tri-C	Default		45:00
10/1/2009	Pilates	Tri-C	Default		45:00
10/13/2009	Pilates	Tri-C	Default		45:00
10/15/2009	Pilates	Tri-C	Default		45:00
10/25/2009	Pilates	Tri-C	Default		45:00
11/30/2009	Pilates	Home practice	Default		30:00
1/14/2010	Pilates	Tri-C	Default		1:40:00
1/16/2010	Pilates	Home practice	Default		40:00
1/19/2010	Pilates	Tri-C	Default		1:40:00
1/21/2010	Pilates	Tri-C	Default		1:30:00
1/26/2010	Pilates	Tri-C	Default		1:30:00
1/28/2010	Pilates	Tri-C	Default		1:30:00
2/2/2010	Pilates	Tri-C	Default		1:30:00
2/4/2010	Pilates	Tri-C	Default		1:30:00
2/9/2010	Pilates	Tri-C	Default		1:30:00
2/11/2010	Pilates	Tri-C	Default		1:30:00
2/16/2010	Pilates	Tri-C	Default		1:30:00
2/23/2010	Pilates	Tri-C	Default		1:30:00
2/25/2010	Pilates	Tri-C	Default		1:30:00
3/2/2010	Pilates	Tri-C	Default		1:30:00
3/4/2010	Pilates	Tri-C	Default		1:30:00
3/15/2010	Pilates	Home practice	Default		40:00
3/16/2010	Pilates	Home practice	Default		45:00
3/18/2010	Pilates	Tri-C	Default		45:00
3/23/2010	Pilates	Tri-C	Default		45:00
3/25/2010	Pilates	Tri-C	Default		45:00
3/30/2010	Pilates	Tri-C	Default		45:00
4/1/2010	Pilates	Tri-C	Default		45:00
4/6/2010	Pilates	Tri-C	Default		45:00
4/8/2010	Pilates	Tri-C	Default		45:00
4/13/2010	Pilates	Tri-C	Default		45:00
4/15/2010	Pilates	Tri-C	Default		45:00
4/20/2010	Pilates	Tri-C	Default		45:00
4/22/2010	Pilates	Tri-C	Default		45:00
4/27/2010	Pilates	Tri-C	Default		30:00
5/21/2010	Pilates	Home practice	Default		30:00
6/26/2010	Pilates	Home practice	Default		55:00
6/29/2010	Pilates	Tri-C	Default		1:00:00
7/1/2010	Pilates	Tri-C	Default		50:00
9/2/2010	Pilates	Lifetime Fitness	Default		1:15:00
9/9/2010	Pilates	Lifetime Fitness	Default		1:00:00
9/23/2010	Pilates	Tri-C	Default		1:00:00
9/28/2010	Pilates	Tri-C	Default		1:15:00
9/30/2010	Pilates	Tri-C	Default		1:15:00
10/5/2010	Pilates	Tri-C	Default		1:15:00
10/7/2010	Pilates	Tri-C	Default		1:15:00
10/26/2010	Pilates	Tri-C	Default		1:15:00
10/28/2010	Pilates	Tri-C	Default		1:00:00
11/5/2010	Pilates	Lifetime Fitness	Default		30:00
11/6/2010	Pilates	Lifetime Fitness	Default		1:00:00
11/11/2010	Pilates	Lifetime Fitness	Default		1:00:00
1/29/2011	Pilates	Home practice	Default		35:00
2/3/2011	Pilates	Tri-C	Default		1:00:00
2/8/2011	Pilates	Tri-C	Default		1:00:00
2/10/2011	Pilates	Tri-C	Default		1:15:00
2/15/2011	Pilates	Tri-C	Default		1:00:00
2/17/2011	Pilates	Tri-C	Default		1:00:00
2/22/2011	Pilates	Tri-C	Default		1:15:00
2/24/2011	Pilates	Tri-C	Default		1:40:00
3/8/2011	Pilates	Tri-C	Default		1:00:00
3/10/2011	Pilates	Tri-C	Default		1:00:00
3/22/2011	Pilates	Tri-C	Default		1:45:00
3/29/2011	Pilates	Tri-C	Default		1:30:00
4/12/2011	Pilates	Tri-C	Default		45:00
8/16/2012	Pilates	Oasis Yoga	Default		1:00:00
8/21/2012	Pilates	Home practice	Default		30:00
8/27/2012	Pilates	Home practice	Default		40:00
8/29/2012	Pilates	Home practice	Default		20:00
9/4/2012	Pilates	Home practice	Default		1:00:00
9/6/2012	Pilates	Home practice	Default		30:00
9/12/2012	Pilates	Home practice	Default		45:00
4/30/2011	Rehab Exercises		Default		15:00
5/2/2011	Rehab Exercises		Default		15:00
5/25/2011	Rehab Exercises		Default		20:00
6/1/2011	Rehab Exercises		Default		20:00
6/4/2011	Rehab Exercises		Default		20:00
6/8/2011	Rehab Exercises		Default		20:00
4/26/2009	Rowing Machine	Brecksville Reservation	Easy	7.5 mi	1:45:00	14:00
5/2/2011	Rowing Machine	Lifetime Fitness	Easy	5000.0 m	29:05	9:22
12/14/2007	Run	Out and back from my house	Easy	5.0 mi	48:30	9:42
12/16/2007	Run	Riverside neighborhood plus Williams Circle loop	Easy	7.0 mi	1:05:53	9:25
12/17/2007	Run	Fitness Warehouse	Easy	3.0 mi	27:09	9:03
12/19/2007	Run	Tri-C	Easy	6.0 mi	53:16	8:53
12/20/2007	Run	Mom and Dad's condo to 32nd Ave. S and back	Easy	4.1 mi	40:00	9:46
12/22/2007	Run	Tri-C	Long	16.0 mi	2:29:30	9:21
12/23/2007	Run	Tri-C	Easy	6.0 mi	56:00	9:20
12/24/2007	Run	Tri-C	Easy	6.0 mi	55:50	9:19
12/25/2007	Run	Mom and Dad's condo to 32nd Ave. S and back	Easy	4.1 mi
12/26/2007	Run	Tri-C	Long	9.5 mi	1:28:00	9:16
12/27/2007	Run	Tri-C	Easy	4.0 mi	35:20	8:50
12/29/2007	Run	Tri-C	Easy	6.0 mi	55:15	9:13
12/31/2007	Run	Out and back from my house	Easy	4.3 mi	39:15	9:15
1/1/2008	Run	Mount Trashmore park	Race	3.1 mi	45:13	14:36
1/2/2008	Run	Tri-C	Easy	4.0 mi	35:05	8:47
1/4/2008	Run	Short loop from my house	Easy	3.5 mi