| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/17/2007 |
Weights |
|
|
|
|
|
 |
| 12/24/2007 |
Weights |
|
|
|
|
|
|
| 1/14/2008 |
Weights |
|
|
|
|
|
|
| 1/21/2008 |
Weights |
|
|
|
|
|
|
| 1/22/2008 |
Pilates |
|
Default |
|
|
|
|
| 2/8/2008 |
Weights |
|
|
|
|
|
|
| 2/20/2008 |
Weights |
|
|
|
|
|
|
| 7/4/2008 |
Weights |
|
|
|
|
|
|
| 12/1/2008 |
Weights |
|
|
|
|
|
|
| 12/25/2007 |
Run |
Mom and Dad's condo to 32nd Ave. S and back |
Easy |
4.1 mi |
|
|
|
| 1/4/2008 |
Run |
Short loop from my house |
Easy |
3.5 mi |
|
|
|
| 1/21/2008 |
Run |
Out and back from my house |
Easy |
8.0 mi |
|
|
|
| 2/12/2008 |
Run |
Okisko Road Overpass Hill |
Hill |
7.0 mi |
|
|
|
| 3/11/2008 |
Run |
Okisko Road Overpass Hill |
Hill |
7.0 mi |
|
|
|
| 5/22/2008 |
Run |
Buckeye Trail |
Easy |
6.3 mi |
|
|
|
| 5/25/2008 |
Run |
Madison Half Marathon |
Easy |
2.0 mi |
|
|
|
| 7/7/2008 |
Swim |
|
Mixed |
1100.0 yd |
|
|
|
| 7/7/2008 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 12/2/2008 |
Run |
Brecksville Reservation |
Hill |
5.3 mi |
|
|
|
| 12/5/2008 |
Run |
Big Creek Parkway Multi-use path |
Easy |
7.0 mi |
|
|
|
| 12/9/2008 |
Run |
Ohio & Erie Towpath |
Hill |
5.5 mi |
|
|
|
| 12/23/2008 |
Run |
From Lloyd's Aunt's to Garen Park and back through his old neighborhood |
Easy |
6.5 mi |
|
|
|
| 2/11/2009 |
Run |
Brecksville Rec Center |
Fartlek |
8.0 mi |
|
|
|
| 2/15/2009 |
Run |
out and back from home |
Easy |
4.0 mi |
|
|
|
| 6/19/2009 |
Bike |
Brecksville Rec Center |
Easy |
3.5 mi |
|
|
|
| 6/26/2009 |
Bike |
neighborhood small loop - Highland Drive- Edgerton Dr. subdivision - back home |
Easy |
8.0 mi |
|
|
|
| 7/15/2009 |
Run |
Brecksville/Broadview Heights HS |
Interval |
3.0 mi |
|
|
|
| 7/29/2009 |
Run |
Ohio & Erie Towpath |
Interval |
4.0 mi |
|
|
|
| 12/5/2009 |
Run |
Ohio & Erie Towpath |
Easy |
5.0 mi |
|
|
|
| 1/6/2010 |
Swim |
Brecksville Rec Center |
Mixed |
600.0 m |
|
|
|
| 6/26/2010 |
Swim |
Brecksville Rec Center |
Mixed |
1300.0 yd |
|
|
|
| 6/28/2010 |
Bodyweight/Core |
Home workout |
Default |
|
|
|
|
| 6/30/2010 |
Bodyweight/Core |
Home workout |
Default |
|
|
|
|
| 7/3/2010 |
Bodyweight/Core |
Home workout |
Default |
|
|
|
|
| 7/5/2010 |
Swim |
Munroe Falls Metropark |
Mixed |
1200.0 m |
|
|
|
| 7/7/2010 |
Bodyweight/Core |
Home workout |
Default |
|
|
|
|
| 7/9/2010 |
Bodyweight/Core |
Home workout |
Default |
|
|
|
|
| 7/14/2010 |
Swim |
Brecksville Rec Center |
Free Style |
950.0 yd |
|
|
|
| 8/13/2010 |
Swim |
Lifetime Fitness |
Free Style |
500.0 m |
|
|
|
| 5/10/2011 |
Swim |
Lifetime Fitness |
Free Style |
1200.0 m |
|
|
|
| 8/29/2009 |
Swim |
Brecksville Rec Center |
Mixed |
700.0 yd |
0:20 |
0:51 |
|
| 7/5/2009 |
Swim |
Brecksville Rec Center |
Mixed |
800.0 yd |
0:22 |
0:49 |
|
| 1/8/2008 |
Yoga |
|
Default |
|
1:00 |
|
|
| 5/30/2008 |
Walking |
Newbegun neighborhood |
Default |
3.5 mi |
1:00 |
0:18 |
|
| 6/4/2008 |
Pilates |
|
Default |
|
1:00 |
|
|
| 6/4/2008 |
Swim |
|
Mixed |
1800.0 m |
1:00 |
0:54 |
|
| 5/28/2009 |
Pilates |
Tri-C |
Default |
|
1:00 |
|
|
| 3/23/2010 |
Run |
Independence High School Track |
Interval |
1.0 mi |
6:14 |
6:14 |
|
| 9/12/2009 |
Swim |
Akron Women's Triathlon Portage Lakes State Park |
Mixed |
250.0 m |
6:20 |
40:47 |
|
| 6/1/2008 |
Walking |
Tri-C |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 6/3/2008 |
Walking |
ECSU Track |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 3/16/2008 |
Run |
Pacific Ave |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/27/2010 |
Bodyweight/Core |
|
Default |
|
10:00 |
|
|
| 7/12/2010 |
Bodyweight/Core |
Home workout |
Default |
|
10:00 |
|
|
| 7/23/2010 |
Bodyweight/Core |
Home workout |
Default |
|
10:00 |
|
|
| 8/2/2010 |
Bodyweight/Core |
Home workout |
Default |
|
10:00 |
|
|
| 8/12/2010 |
Bodyweight/Core |
Home workout |
Default |
|
10:00 |
|
|
| 8/17/2010 |
Bodyweight/Core |
Home workout |
Default |
|
10:00 |
|
|
| 8/19/2010 |
Bodyweight/Core |
Home workout |
Default |
|
10:00 |
|
|
| 9/13/2010 |
Bodyweight/Core |
Home workout |
Default |
|
10:00 |
|
|
| 10/3/2010 |
Bodyweight/Core |
Home workout |
Default |
|
10:00 |
|
|
| 10/4/2012 |
Bodyweight/Core |
home |
Default |
|
10:00 |
|
|
| 7/26/2009 |
Swim |
Brecksville Rec Center |
Mixed |
500.0 yd |
12:38 |
44:29 |
|
| 10/29/2009 |
Run |
out and back from home |
Easy |
1.4 mi |
13:00 |
9:38 |
|
| 5/4/2010 |
Run |
Independence High School Track |
Interval |
3200.0 m |
13:01 |
6:33 |
|
| 9/29/2010 |
Run |
Beachwood Park and Shaker Middle School Track |
Interval |
3200.0 m |
13:16 |
6:41 |
|
| 5/20/2010 |
Run |
flat neighborhood - Greystone Pkwy/Westview Dr. |
Interval |
3200.0 m |
13:56 |
7:01 |
|
| 7/3/2011 |
Run |
Elk Grove |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 11/27/2009 |
Walking |
Brecksville Rec Center |
Default |
1.0 mi |
14:45 |
14:45 |
|
| 5/10/2010 |
Weights |
|
|
|
15:00 |
|
|
| 5/23/2010 |
Bodyweight/Core |
|
Default |
|
15:00 |
|
|
| 6/9/2010 |
Bodyweight/Core |
Brecksville Rec Center |
Default |
|
15:00 |
|
|
| 6/25/2010 |
Bodyweight/Core |
Home workout |
Default |
|
15:00 |
|
|
| 7/19/2010 |
Bodyweight/Core |
Home workout |
Default |
|
15:00 |
|
|
| 10/11/2010 |
Bodyweight/Core |
Home workout |
Default |
|
15:00 |
|
|
| 10/12/2010 |
Bodyweight/Core |
Home workout |
Default |
|
15:00 |
|
|
| 12/2/2010 |
Bodyweight/Core |
Home workout |
Default |
|
15:00 |
|
|
| 1/11/2011 |
Bodyweight/Core |
Lifetime Fitness |
Default |
|
15:00 |
|
|
| 4/30/2011 |
Rehab Exercises |
|
Default |
|
15:00 |
|
|
| 5/2/2011 |
Rehab Exercises |
|
Default |
|
15:00 |
|
|
| 5/2/2011 |
Spinning |
Lifetime Fitness |
Default |
5.0 mi |
15:00 |
3:00 |
|
| 5/1/2012 |
Run |
Tri-C |
Recovery Run |
1.3 mi |
15:00 |
11:33 |
|
| 8/25/2012 |
Bodyweight/Core |
home |
Default |
|
15:00 |
|
|
| 9/8/2012 |
Bodyweight/Core |
home |
Default |
|
15:00 |
|
|
| 9/13/2012 |
Bodyweight/Core |
home |
Default |
|
15:00 |
|
|
| 9/19/2012 |
Bodyweight/Core |
home |
Default |
|
15:00 |
|
|
| 9/26/2012 |
Bodyweight/Core |
home |
Default |
|
15:00 |
|
|
| 10/2/2012 |
Bodyweight/Core |
home |
Default |
|
15:00 |
|
|
| 9/12/2009 |
Run |
Akron Women's Triathlon Portage Lakes State Park |
Trail run |
2.0 mi |
15:33 |
7:47 |
|
| 10/6/2010 |
Run |
Beachwood Track |
Interval |
3600.0 m |
15:33 |
6:58 |
|
| 11/12/2011 |
Run |
Fall Into Winter Half Marathon Granville OH |
Easy |
1.7 mi |
15:45 |
9:16 |
|
| 10/3/2010 |
Run |
Rocky River Metropark APT |
Tempo |
2.0 mi |
15:49 |
7:55 |
|
| 5/17/2008 |
Run |
Riverside neighborhood 10K route |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 5/17/2008 |
Run |
Riverside neighborhood 10K route |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 10/20/2009 |
Walking |
Ohio & Erie Towpath |
Default |
1.0 mi |
16:40 |
16:40 |
|
| 10/17/2010 |
Run |
Beachwood Track |
Interval |
4000.0 m |
16:46 |
6:45 |
|
| 5/14/2009 |
Walking |
Ohio & Erie Towpath |
Default |
1.0 mi |
17:00 |
17:00 |
|
| 4/10/2012 |
Run |
Tri-C |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 5/9/2009 |
Walking |
Ohio & Erie Towpath |
Default |
1.0 mi |
17:20 |
17:20 |
|
| 9/7/2011 |
Run |
Bike & Hike Path |
Interval |
4000.0 m |
17:27 |
7:02 |
|