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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
6/27/2008
Bike
Easy
5.0 mi
42:00
8:24
7/4/2008
Bike
Easy
7.0 mi
57:00
8:09
7/7/2008
Bike
Easy
4.0 mi
6/10/2009
Bike
Ohio & Erie Towpath
Easy
5.0 mi
30:00
6:00
6/12/2009
Bike
home - Brecksville Road - flat neighborhood - Parkview Drive - Meadows - home
Easy
9.0 mi
1:00:00
6:40
6/14/2009
Bike
Home to towpath and back
Easy
12.0 mi
1:15:00
6:15
6/19/2009
Bike
Brecksville Rec Center
Easy
3.5 mi
6/21/2009
Bike
neighborhood small loop - Highland Drive- Edgerton Dr. subdivision - back home
Easy
8.4 mi
48:00
5:43
6/26/2009
Bike
neighborhood small loop - Highland Drive- Edgerton Dr. subdivision - back home
Easy
8.0 mi
7/4/2009
Bike
neighborhood small loop - Highland Drive- Edgerton Dr. subdivision - back home
Easy
8.5 mi
45:00
5:18
7/13/2009
Bike
neighborhood small loop - Highland Drive- Edgerton Dr. subdivision - back home
Easy
10.0 mi
56:00
5:36
7/26/2009
Bike
home - Brecksville Road - flat neighborhood - Parkview Drive - Meadows - home
Easy
11.8 mi
57:56
4:56
9/1/2009
Bike
home - Brecksville Road - flat neighborhood - Parkview Drive - Meadows - home
Easy
9.2 mi
49:18
5:24
6/30/2010
Bike
Akron Women's Triathlon Portage Lakes State Park
Easy
14.5 mi
1:05:00
4:29
7/12/2010
Bike
out and back from home
Easy
10.3 mi
57:00
5:34
8/11/2010
Bike
out and back from home
Easy
15.5 mi
1:21:00
5:14
8/29/2010
Bike
CVNP
Easy
31.0 mi
2:49:00
5:28
5/22/2011
Bike
out and back from home
Easy
7.0 mi
39:00
5:35
8/19/2012
Bike
out and back from home
Easy
11.1 mi
1:01:00
5:30
8/30/2012
Bike
out and back from home
Easy
12.0 mi
1:04:00
5:20
9/5/2012
Bike
out and back from home
Easy
11.3 mi
59:00
5:14
9/9/2012
Bike
out and back from home
Easy
20.0 mi
1:30:00
4:30
9/11/2012
Bike
out and back from home
Easy
10.0 mi
50:00
5:00
9/16/2012
Bike
out and back from home
Easy
10.3 mi
47:00
4:36
9/12/2009
Bike
Akron Women's Triathlon Portage Lakes State Park
Race
7.0 mi
25:37
3:40
5/5/2008
Swim
Free Style
1800.0 m
50:00
44:43
7/14/2010
Swim
Brecksville Rec Center
Free Style
950.0 yd
8/13/2010
Swim
Lifetime Fitness
Free Style
500.0 m
5/10/2011
Swim
Lifetime Fitness
Free Style
1200.0 m
6/4/2008
Swim
Mixed
1800.0 m
1:00
0:54
7/7/2008
Swim
Mixed
1100.0 yd
5/6/2009
Swim
Brecksville Rec Center
Mixed
1300.0 yd
40:00
54:10
6/19/2009
Swim
Brecksville Rec Center
Mixed
20:00
7/5/2009
Swim
Brecksville Rec Center
Mixed
800.0 yd
0:22
0:49
7/12/2009
Swim
Brecksville Rec Center
Mixed
900.0 yd
25:00
48:54
7/17/2009
Swim
Brecksville Rec Center
Mixed
800.0 yd
25:00
55:01
7/23/2009
Swim
Brecksville Rec Center
Mixed
800.0 yd
25:00
55:01
7/26/2009
Swim
Brecksville Rec Center
Mixed
500.0 yd
12:38
44:29
8/29/2009
Swim
Brecksville Rec Center
Mixed
700.0 yd
0:20
0:51
9/12/2009
Swim
Akron Women's Triathlon Portage Lakes State Park
Mixed
250.0 m
6:20
40:47
1/6/2010
Swim
Brecksville Rec Center
Mixed
600.0 m
6/26/2010
Swim
Brecksville Rec Center
Mixed
1300.0 yd
7/2/2010
Swim
Brecksville Rec Center
Mixed
40:00
7/5/2010
Swim
Munroe Falls Metropark
Mixed
1200.0 m
9/18/2011
Swim
Lifetime Fitness
Mixed
45:00
8/26/2012
Swim
GV Pool
Mixed
30:00
9/3/2012
Swim
GV Pool
Mixed
40:00
9/12/2012
Swim
GV Pool
Mixed
35:00
9/18/2012
Swim
Lifetime Fitness
Mixed
35:00
9/21/2012
Swim
Lifetime Fitness
Mixed
30:00
12/17/2007
Weights
12/24/2007
Weights
1/14/2008
Weights
1/21/2008
Weights
2/8/2008
Weights
2/20/2008
Weights
7/4/2008
Weights
12/1/2008
Weights
12/8/2009
Weights
30:00
12/11/2009
Weights
45:00
12/14/2009
Weights
45:00
12/16/2009
Weights
45:00
1/5/2010
Weights
1:10:00
1/8/2010
Weights
30:00
1/12/2010
Weights
40:00
1/14/2010
Weights
40:00
1/18/2010
Weights
35:00
1/21/2010
Weights
35:00
1/26/2010
Weights
1:00:00
2/1/2010
Weights
1:15:00
2/11/2010
Weights
1:00:00
2/15/2010
Weights
1:00:00
2/18/2010
Weights
1:00:00
2/24/2010
Weights
1:00:00
2/26/2010
Weights
30:00
3/1/2010
Weights
45:00
3/8/2010
Weights
45:00
3/10/2010
Weights
45:00
3/15/2010
Weights
45:00
3/19/2010
Weights
40:00
3/29/2010
Weights
40:00
4/1/2010
Weights
30:00
4/7/2010
Weights
50:00
4/12/2010
Weights
45:00
4/15/2010
Weights
1:00:00
4/19/2010
Weights
1:00:00
5/5/2010
Weights
45:00
5/10/2010
Weights
15:00
5/17/2010
Weights
40:00
7/1/2010
Weights
30:00
5/23/2010
Bodyweight/Core
Default
15:00
5/27/2010
Bodyweight/Core
Default
10:00
6/7/2010
Bodyweight/Core
Default
20:00
6/9/2010
Bodyweight/Core
Brecksville Rec Center
Default
15:00
6/25/2010
Bodyweight/Core
Home workout
Default
15:00
6/28/2010
Bodyweight/Core
Home workout
Default
6/30/2010
Bodyweight/Core
Home workout
Default
7/3/2010
Bodyweight/Core
Home workout
Default
7/7/2010
Bodyweight/Core
Home workout
Default
7/9/2010
Bodyweight/Core
Home workout
Default
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