| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/3/2008 |
Run |
Random Route |
Long |
62.0 mi |
11:26:55 |
11:05 |
 |
| 8/2/2008 |
Run |
Random Route |
Long |
26.0 mi |
5:55:00 |
13:40 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
16.0 mi |
4:01:00 |
15:04 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:58:00 |
11:54 |
|
| 5/25/2008 |
Run |
Random Route |
Long |
27.0 mi |
3:58:00 |
8:49 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:39:09 |
8:22 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
22.0 mi |
3:30:00 |
9:33 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
26.2 mi |
3:29:57 |
8:01 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
16.6 mi |
3:08:00 |
11:20 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
20.4 mi |
2:58:20 |
8:45 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
12.3 mi |
2:55:00 |
14:18 |
|
| 9/8/2013 |
Run |
Random Route |
Long |
20.0 mi |
2:53:25 |
8:41 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
19.5 mi |
2:51:00 |
8:47 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:50:59 |
8:33 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
15.0 mi |
2:29:00 |
9:56 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
13.3 mi |
2:25:00 |
10:57 |
|
| 7/29/2012 |
Run |
Random Route |
Long |
16.3 mi |
2:20:53 |
8:41 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
11.8 mi |
2:20:00 |
11:55 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
12.5 mi |
2:11:52 |
10:33 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
14.5 mi |
2:10:00 |
8:58 |
|
| 12/15/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:02:40 |
8:46 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
13.5 mi |
2:02:01 |
9:03 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
13.0 mi |
2:01:01 |
9:19 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 1/10/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:57:01 |
9:01 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:55:01 |
12:47 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
13.8 mi |
1:53:05 |
8:14 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:50:00 |
12:57 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 3/12/2009 |
Run |
Random Route |
Hill |
10.0 mi |
1:43:09 |
10:19 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:42:01 |
8:31 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:42:00 |
10:59 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:36:01 |
8:01 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:35:00 |
7:36 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:35:00 |
7:36 |
|
| 9/7/2008 |
Run |
Random Route |
Threshold |
13.1 mi |
1:34:59 |
7:16 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:33:00 |
12:24 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:31:01 |
10:07 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:31:00 |
10:43 |
|
| 11/17/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:30:00 |
9:44 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:29:01 |
8:29 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:27:01 |
8:18 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:27:00 |
9:10 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
9.8 mi |
1:26:02 |
8:50 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:41 |
8:35 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:30 |
9:30 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
10.7 mi |
1:25:29 |
8:02 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:29 |
8:09 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:25 |
8:33 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:23 |
8:08 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
10.0 mi |
1:25:06 |
8:33 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:41 |
8:29 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:24:30 |
8:03 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:04 |
8:25 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:24:00 |
8:51 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:23:50 |
8:11 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:22:45 |
9:12 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:36 |
8:16 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:01 |
8:13 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:40 |
8:10 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:29 |
8:09 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:21:20 |
7:57 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:06 |
8:01 |
|
| 9/23/2008 |
Run |
Random Route |
Threshold |
10.5 mi |
1:20:00 |
7:38 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:03 |
7:55 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:18:57 |
8:19 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:57 |
7:54 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:30 |
8:44 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:18:01 |
8:13 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
9.3 mi |
1:17:42 |
8:24 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:16:01 |
8:27 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
9.7 mi |
1:15:30 |
7:50 |
|
| 2/25/2009 |
Run |
Random Route |
Hill |
8.5 mi |
1:15:30 |
8:53 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:22 |
7:33 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:15:20 |
8:52 |
|
| 7/29/2008 |
Run |
Random Route |
Interval |
9.5 mi |
1:15:08 |
7:57 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:03 |
10:01 |
|
| 8/5/2008 |
Run |
Random Route |
Interval |
9.2 mi |
1:15:03 |
8:09 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:14:01 |
8:43 |
|
| 5/7/2014 |
Run |
Random Route |
Easy |
8.3 mi |
1:12:47 |
8:47 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:11:24 |
8:24 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
8.3 mi |
1:11:14 |
8:39 |
|
| 11/21/2012 |
Run |
Random Route |
Easy |
7.2 mi |
1:11:10 |
9:58 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:01 |
8:53 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:01 |
8:53 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:01 |
8:46 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:01 |
11:13 |
|
| 10/27/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/28/2013 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
|