| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
36:18 |
8:04 |
 |
| 2/21/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
25:59 |
7:53 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
28:34 |
8:10 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:34 |
7:57 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:32 |
7:57 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 1/15/2014 |
Run |
Treadmill |
Hill |
7.0 mi |
57:46 |
8:16 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:09 |
7:47 |
|
| 1/8/2014 |
Run |
Treadmill |
Hill |
7.3 mi |
58:34 |
8:05 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
46:54 |
7:49 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 1/2/2014 |
Run |
Treadmill |
Hill |
7.5 mi |
1:02:02 |
8:17 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 12/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:38 |
7:50 |
|
| 12/24/2013 |
Run |
Treadmill |
Hill |
7.0 mi |
55:46 |
7:58 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
46:58 |
7:50 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
29:29 |
8:26 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 11/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:57 |
8:10 |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
46:01 |
8:22 |
|
| 1/25/2011 |
Run |
Treadmill |
Interval |
2.5 mi |
15:04 |
6:02 |
|
| 1/22/2011 |
Run |
Treadmill |
Long |
16.0 mi |
2:07:16 |
7:58 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:39 |
8:07 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 1/18/2011 |
Run |
Treadmill |
Threshold |
3.0 mi |
19:13 |
6:25 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 9/3/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
34:55 |
8:13 |
|
| 7/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:43 |
7:59 |
|
| 2/23/2010 |
Run |
Treadmill |
Threshold |
6.2 mi |
40:00 |
6:26 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 2/17/2010 |
Run |
Treadmill |
Threshold |
6.0 mi |
38:28 |
6:25 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 2/10/2010 |
Run |
Treadmill |
Threshold |
5.0 mi |
32:24 |
6:29 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
11.0 mi |
1:25:26 |
7:46 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:01:16 |
8:11 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
36:57 |
8:13 |
|
| 1/4/2010 |
Run |
Treadmill |
Hill |
10.5 mi |
1:25:02 |
8:06 |
|
| 10/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
6.8 mi |
54:37 |
8:02 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
8.3 mi |
1:03:51 |
7:45 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
|