| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
7.3 mi |
59:09 |
8:10 |
 |
| 8/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:31:01 |
10:07 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:50 |
7:59 |
|
| 9/2/2008 |
Run |
Random Route |
Threshold |
5.5 mi |
35:00 |
6:22 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:57 |
7:54 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:03:30 |
7:42 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/7/2008 |
Run |
Random Route |
Threshold |
13.1 mi |
1:34:59 |
7:16 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:29 |
8:09 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:30:00 |
9:44 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:42:00 |
10:59 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:41 |
8:35 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:30 |
8:44 |
|
| 9/16/2008 |
Run |
Random Route |
Threshold |
6.3 mi |
40:00 |
6:24 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
6.3 mi |
54:00 |
8:39 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:03 |
10:01 |
|
| 9/23/2008 |
Run |
Random Route |
Threshold |
10.5 mi |
1:20:00 |
7:38 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
26.2 mi |
3:29:57 |
8:01 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
6.2 mi |
49:52 |
8:03 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/1/2008 |
Run |
Random Route |
Threshold |
8.0 mi |
51:24 |
6:26 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
20.4 mi |
2:58:20 |
8:45 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 10/7/2008 |
Run |
Random Route |
Threshold |
4.8 mi |
30:00 |
6:19 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
12.5 mi |
2:11:52 |
10:33 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 10/14/2008 |
Run |
Random Route |
Interval |
4800.0 m |
17:07 |
5:45 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
6.3 mi |
53:00 |
8:29 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
14.5 mi |
2:10:00 |
8:58 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:00 |
10:53 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:35:00 |
7:36 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/11/2008 |
Run |
Random Route |
Threshold |
4.0 mi |
24:38 |
6:10 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
5.5 mi |
47:50 |
8:42 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:06:10 |
7:48 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:00 |
11:12 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
13.8 mi |
1:53:05 |
8:14 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 11/18/2008 |
Run |
Random Route |
Threshold |
3.0 mi |
18:30 |
6:10 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
58:00 |
14:30 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
6.3 mi |
58:00 |
9:17 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:01 |
8:56 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:03 |
8:09 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:31:00 |
10:43 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
6.2 mi |
56:50 |
9:10 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
6.3 mi |
48:25 |
7:45 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:21 |
9:14 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
4.2 mi |
40:23 |
9:37 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
16.6 mi |
3:08:00 |
11:20 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:16 |
9:29 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
15.0 mi |
2:29:00 |
9:56 |
|
|