| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/19/2013 |
Bike |
Random Route |
Easy |
20.0 mi |
|
|
 |
| 9/20/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/22/2011 |
Bike |
Random Route |
Easy |
|
10:00 |
|
|
| 9/17/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
1.3 mi |
10:20 |
8:16 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/9/2012 |
Run |
Random Route |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:35 |
8:24 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
1.2 mi |
14:30 |
12:05 |
|
| 6/12/2011 |
Bike |
Random Route |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
1.0 mi |
16:30 |
16:30 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/14/2008 |
Run |
Random Route |
Interval |
4800.0 m |
17:07 |
5:45 |
|
| 2/16/2011 |
Run |
Random Route |
Interval |
3.0 mi |
18:04 |
6:02 |
|
| 11/18/2008 |
Run |
Random Route |
Threshold |
3.0 mi |
18:30 |
6:10 |
|
| 10/14/2009 |
Run |
Random Route |
Threshold |
3.0 mi |
18:55 |
6:19 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/1/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:50 |
8:20 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 9/20/2009 |
Bike |
Random Route |
Easy |
5.5 mi |
21:00 |
3:50 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:01 |
8:25 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:01 |
8:25 |
|
| 9/3/2011 |
Run |
Random Route |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 3/19/2014 |
Run |
Random Route |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 9/24/2007 |
Bike |
Random Route |
Easy |
6.0 mi |
24:00 |
4:00 |
|
| 7/6/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
24:00 |
4:00 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/28/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 11/11/2008 |
Run |
Random Route |
Threshold |
4.0 mi |
24:38 |
6:10 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/22/2010 |
Bike |
Random Route |
Easy |
|
25:00 |
|
|
| 6/22/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/1/2012 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 5/2/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 11/4/2011 |
Run |
Random Route |
Easy |
3.3 mi |
26:40 |
8:13 |
|
| 12/18/2013 |
Run |
Random Route |
Easy |
3.3 mi |
26:43 |
8:14 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
3.3 mi |
26:50 |
8:16 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/26/2015 |
Run |
Random Route |
Easy |
3.3 mi |
27:01 |
8:12 |
|
| 1/16/2015 |
Run |
Random Route |
Easy |
3.3 mi |
27:09 |
8:14 |
|
| 1/24/2015 |
Run |
Random Route |
Easy |
3.3 mi |
27:24 |
8:19 |
|
| 4/27/2013 |
Run |
Random Route |
Easy |
3.1 mi |
27:39 |
8:56 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:50 |
8:34 |
|
| 1/22/2015 |
Run |
Random Route |
Easy |
3.3 mi |
27:51 |
8:27 |
|
| 1/17/2015 |
Run |
Random Route |
Easy |
3.3 mi |
27:52 |
8:27 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
3.3 mi |
28:01 |
8:38 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
3.3 mi |
28:01 |
8:38 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
3.3 mi |
28:01 |
8:38 |
|
| 1/19/2015 |
Run |
Random Route |
Easy |
3.3 mi |
28:20 |
8:36 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 9/19/2013 |
Run |
Random Route |
Easy |
3.5 mi |
29:27 |
8:25 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
3.5 mi |
29:32 |
8:27 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
3.5 mi |
29:39 |
8:29 |
|
| 8/26/2008 |
Run |
Random Route |
Threshold |
4.8 mi |
30:00 |
6:19 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/7/2008 |
Run |
Random Route |
Threshold |
4.8 mi |
30:00 |
6:19 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/11/2009 |
Run |
Random Route |
Threshold |
4.8 mi |
30:00 |
6:19 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/29/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 1/22/2012 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/23/2013 |
Bike |
Random Route |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:01 |
8:35 |
|
| 12/6/2012 |
Run |
Random Route |
Easy |
3.6 mi |
30:23 |
8:27 |
|
| 1/23/2015 |
Run |
Random Route |
Easy |
3.5 mi |
30:24 |
8:42 |
|
| 10/26/2013 |
Run |
Random Route |
Threshold |
4.2 mi |
30:36 |
7:14 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 9/29/2007 |
Bike |
Random Route |
Default |
8.0 mi |
32:00 |
4:00 |
|
| 12/14/2013 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:01 |
8:01 |
|
|