| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2014 |
Run |
Towpath |
Easy |
6.3 mi |
52:15 |
8:22 |
 |
| 12/14/2012 |
Run |
Towpath |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 11/4/2012 |
Run |
Towpath |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 5/31/2012 |
Run |
Towpath |
Threshold |
6.5 mi |
48:30 |
7:28 |
|
| 4/28/2012 |
Run |
Towpath |
Easy |
10.5 mi |
1:28:00 |
8:23 |
|
| 2/28/2012 |
Run |
Towpath |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/23/2012 |
Run |
Towpath |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 11/15/2011 |
Run |
Towpath |
Threshold |
4.8 mi |
29:04 |
6:08 |
|
| 11/15/2011 |
Run |
Towpath |
Easy |
4.5 mi |
37:20 |
8:18 |
|
| 11/10/2011 |
Run |
Towpath |
Threshold |
4.0 mi |
25:08 |
6:17 |
|
| 11/10/2011 |
Run |
Towpath |
Easy |
4.5 mi |
38:18 |
8:31 |
|
| 11/3/2011 |
Run |
Towpath |
Easy |
11.0 mi |
1:40:28 |
9:08 |
|
| 11/1/2011 |
Run |
Towpath |
Threshold |
4.0 mi |
25:21 |
6:21 |
|
| 9/20/2011 |
Run |
Towpath |
Easy |
10.3 mi |
1:21:40 |
7:59 |
|
| 9/8/2011 |
Run |
Towpath |
Threshold |
3.0 mi |
19:24 |
6:28 |
|
| 9/8/2011 |
Run |
Towpath |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 9/7/2011 |
Run |
Towpath |
Easy |
11.3 mi |
1:36:24 |
8:35 |
|
| 7/7/2011 |
Run |
Towpath |
Easy |
4.8 mi |
40:38 |
8:34 |
|
| 5/11/2011 |
Run |
Towpath |
Easy |
9.3 mi |
1:21:01 |
8:46 |
|
| 8/4/2010 |
Run |
Towpath |
Threshold |
6.9 mi |
45:00 |
6:32 |
|
| 8/4/2010 |
Run |
Towpath |
Easy |
5.3 mi |
42:01 |
8:01 |
|
| 7/27/2010 |
Run |
Towpath |
Threshold |
6.3 mi |
40:00 |
6:24 |
|
| 7/27/2010 |
Run |
Towpath |
Easy |
6.3 mi |
54:56 |
8:48 |
|
| 4/28/2010 |
Run |
Towpath |
Easy |
6.5 mi |
57:11 |
8:48 |
|
| 4/11/2010 |
Run |
Towpath |
Marathon Pace |
10.0 mi |
1:06:39 |
6:40 |
|
| 4/11/2010 |
Run |
Towpath |
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 4/29/2009 |
Run |
Towpath |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 4/24/2009 |
Run |
Towpath |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/30/2009 |
Run |
Towpath |
Easy |
6.5 mi |
1:03:01 |
9:42 |
|
| 3/16/2009 |
Run |
Towpath |
Easy |
3.5 mi |
27:43 |
7:56 |
|
| 3/16/2009 |
Run |
Towpath |
Easy |
5.3 mi |
57:20 |
10:56 |
|
| 3/9/2009 |
Run |
Towpath |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
|