| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2014 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:02:51 |
8:23 |
 |
| 5/20/2014 |
Run |
Bike & Hike |
Easy |
3.5 mi |
31:01 |
8:52 |
|
| 5/16/2014 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:01:56 |
8:16 |
|
| 4/16/2014 |
Run |
Bike & Hike |
Interval |
3.0 mi |
17:14 |
5:45 |
|
| 4/2/2014 |
Run |
Bike & Hike |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 4/2/2014 |
Run |
Bike & Hike |
Threshold |
8.0 mi |
50:24 |
6:18 |
|
| 12/22/2013 |
Run |
Bike & Hike |
Easy |
10.3 mi |
1:23:53 |
8:09 |
|
| 12/4/2013 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:01:54 |
8:16 |
|
| 11/3/2013 |
Run |
Bike & Hike |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 11/1/2013 |
Run |
Bike & Hike |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 10/31/2013 |
Run |
Bike & Hike |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/29/2013 |
Run |
Bike & Hike |
Easy |
4.6 mi |
38:48 |
8:27 |
|
| 10/25/2013 |
Run |
Bike & Hike |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/24/2013 |
Run |
Bike & Hike |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 10/10/2013 |
Run |
Bike & Hike |
Easy |
3.8 mi |
31:23 |
8:16 |
|
| 9/25/2013 |
Run |
Bike & Hike |
Easy |
7.4 mi |
1:00:19 |
8:10 |
|
| 9/17/2013 |
Run |
Bike & Hike |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 9/10/2013 |
Run |
Bike & Hike |
Easy |
6.3 mi |
53:34 |
8:35 |
|
| 9/6/2013 |
Run |
Bike & Hike |
Easy |
4.3 mi |
36:20 |
8:33 |
|
| 9/3/2013 |
Run |
Bike & Hike |
Easy |
10.0 km |
52:26 |
8:27 |
|
| 8/26/2013 |
Run |
Bike & Hike |
Easy |
10.0 km |
50:02 |
8:04 |
|
| 8/20/2013 |
Run |
Bike & Hike |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 8/17/2013 |
Run |
Bike & Hike |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/16/2013 |
Run |
Bike & Hike |
Easy |
7.5 mi |
58:32 |
7:49 |
|
| 8/12/2013 |
Run |
Bike & Hike |
Easy |
5.0 km |
24:28 |
7:53 |
|
| 8/8/2013 |
Run |
Bike & Hike |
Easy |
3.8 mi |
30:54 |
8:15 |
|
| 8/5/2013 |
Run |
Bike & Hike |
Easy |
7.8 mi |
59:49 |
7:44 |
|
| 8/1/2013 |
Run |
Bike & Hike |
Easy |
5.6 mi |
43:54 |
7:51 |
|
| 7/23/2013 |
Run |
Bike & Hike |
Easy |
10.0 km |
49:29 |
7:58 |
|
| 7/19/2013 |
Run |
Bike & Hike |
Easy |
10.0 km |
50:40 |
8:10 |
|
| 7/14/2013 |
Run |
Bike & Hike |
Easy |
3.6 mi |
31:53 |
8:59 |
|
| 7/11/2013 |
Run |
Bike & Hike |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 7/2/2013 |
Run |
Bike & Hike |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 6/27/2013 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:01:33 |
8:12 |
|
| 6/15/2013 |
Run |
Bike & Hike |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 6/13/2013 |
Run |
Bike & Hike |
Easy |
10.0 mi |
1:19:38 |
7:58 |
|
| 6/3/2013 |
Run |
Bike & Hike |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 5/30/2013 |
Run |
Bike & Hike |
Easy |
7.4 mi |
1:02:36 |
8:28 |
|
| 5/13/2013 |
Run |
Bike & Hike |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 5/8/2013 |
Run |
Bike & Hike |
Easy |
3.6 mi |
31:20 |
8:43 |
|
| 5/3/2013 |
Run |
Bike & Hike |
Easy |
7.4 mi |
1:04:41 |
8:45 |
|
| 4/10/2013 |
Run |
Bike & Hike |
Easy |
3.6 mi |
30:23 |
8:27 |
|
| 4/8/2013 |
Run |
Bike & Hike |
Easy |
3.6 mi |
27:50 |
7:44 |
|
| 4/4/2013 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:02:43 |
8:22 |
|
| 3/31/2013 |
Run |
Bike & Hike |
Easy |
5.3 mi |
45:16 |
8:38 |
|
| 3/27/2013 |
Run |
Bike & Hike |
Easy |
7.4 mi |
1:02:30 |
8:27 |
|
| 3/15/2013 |
Run |
Bike & Hike |
Easy |
3.1 mi |
25:21 |
8:11 |
|
| 3/5/2013 |
Run |
Bike & Hike |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 2/23/2013 |
Run |
Bike & Hike |
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 1/15/2013 |
Run |
Bike & Hike |
Easy |
7.0 mi |
56:25 |
8:04 |
|
| 1/12/2013 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:00:04 |
8:01 |
|
| 12/20/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:00:42 |
8:06 |
|
| 12/18/2012 |
Run |
Bike & Hike |
Easy |
3.5 mi |
28:05 |
8:02 |
|
| 12/15/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:05:02 |
8:41 |
|
| 12/11/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:00:53 |
8:08 |
|
| 12/9/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
58:40 |
7:50 |
|
| 12/5/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:00:05 |
8:01 |
|
| 12/3/2012 |
Run |
Bike & Hike |
Easy |
3.1 mi |
24:24 |
7:53 |
|
| 11/27/2012 |
Run |
Bike & Hike |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 11/20/2012 |
Run |
Bike & Hike |
Easy |
5.6 mi |
45:20 |
8:06 |
|
| 11/15/2012 |
Run |
Bike & Hike |
Easy |
7.4 mi |
57:15 |
7:45 |
|
| 11/2/2012 |
Run |
Bike & Hike |
Easy |
7.4 mi |
56:45 |
7:41 |
|
| 10/31/2012 |
Run |
Bike & Hike |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 10/23/2012 |
Run |
Bike & Hike |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 10/18/2012 |
Run |
Bike & Hike |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/11/2012 |
Run |
Bike & Hike |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/11/2012 |
Run |
Bike & Hike |
Threshold |
4.5 mi |
27:39 |
6:09 |
|
| 9/23/2012 |
Run |
Bike & Hike |
Easy |
10.0 mi |
1:23:10 |
8:19 |
|
| 9/20/2012 |
Run |
Bike & Hike |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 9/18/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 9/18/2012 |
Run |
Bike & Hike |
Interval |
6000.0 m |
21:54 |
5:53 |
|
| 9/14/2012 |
Run |
Bike & Hike |
Easy |
6.5 mi |
52:34 |
8:06 |
|
| 9/11/2012 |
Run |
Bike & Hike |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 9/5/2012 |
Run |
Bike & Hike |
Interval |
3.2 mi |
19:00 |
5:52 |
|
| 9/5/2012 |
Run |
Bike & Hike |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 8/23/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:01:20 |
8:11 |
|
| 8/21/2012 |
Run |
Bike & Hike |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 8/15/2012 |
Run |
Bike & Hike |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 8/15/2012 |
Run |
Bike & Hike |
Threshold |
5.0 mi |
|
|
|
| 8/2/2012 |
Run |
Bike & Hike |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/2/2012 |
Run |
Bike & Hike |
Threshold |
4.0 mi |
25:18 |
6:20 |
|
| 7/18/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:02:02 |
8:17 |
|
| 7/3/2012 |
Run |
Bike & Hike |
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 6/27/2012 |
Run |
Bike & Hike |
Easy |
8.3 mi |
1:17:00 |
9:20 |
|
| 6/12/2012 |
Run |
Bike & Hike |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 6/12/2012 |
Run |
Bike & Hike |
Threshold |
5.0 km |
20:44 |
6:41 |
|
| 6/11/2012 |
Run |
Bike & Hike |
Easy |
4.3 mi |
35:26 |
8:21 |
|
| 6/6/2012 |
Run |
Bike & Hike |
Easy |
3.8 mi |
30:10 |
8:03 |
|
| 5/16/2012 |
Run |
Bike & Hike |
Easy |
4.3 mi |
36:20 |
8:27 |
|
| 5/14/2012 |
Run |
Bike & Hike |
Recovery |
4.5 mi |
39:00 |
8:40 |
|
| 5/9/2012 |
Run |
Bike & Hike |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 5/6/2012 |
Run |
Bike & Hike |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 5/3/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
59:57 |
8:00 |
|
| 5/1/2012 |
Run |
Bike & Hike |
Interval |
3.0 mi |
17:40 |
5:54 |
|
| 5/1/2012 |
Run |
Bike & Hike |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/30/2012 |
Run |
Bike & Hike |
Easy |
3.5 mi |
28:59 |
8:17 |
|
| 4/27/2012 |
Run |
Bike & Hike |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 4/18/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 3/23/2012 |
Run |
Bike & Hike |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 3/18/2012 |
Run |
Bike & Hike |
Easy |
8.3 mi |
1:06:23 |
8:03 |
|
|