| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2010 |
Run |
Random roads |
Easy |
10.7 mi |
1:29:15 |
8:21 |
 |
| 9/7/2010 |
Run |
Horseshoe Lake 4.5 loop |
Easy |
4.5 mi |
36:15 |
8:04 |
|
| 9/4/2010 |
Run |
Random roads |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 9/2/2010 |
Run |
Random roads |
Easy |
6.5 mi |
54:40 |
8:25 |
|
| 8/30/2010 |
Run |
Random roads |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 8/28/2010 |
Run |
Random roads |
Easy |
7.8 mi |
1:07:45 |
8:45 |
|
| 8/26/2010 |
Run |
Shaker Lakes |
Easy |
6.6 mi |
54:29 |
8:16 |
|
| 8/24/2010 |
Run |
Random roads |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 8/23/2010 |
Run |
Shaker Lakes |
Easy |
7.3 mi |
1:01:00 |
8:25 |
|
| 8/20/2010 |
Run |
Greystone |
Threshold |
2.0 mi |
12:24 |
6:12 |
|
| 8/20/2010 |
Run |
Greystone |
Easy |
6.3 mi |
55:30 |
8:53 |
|
| 8/17/2010 |
Run |
Shaker Lakes |
Easy |
4.3 mi |
34:03 |
8:01 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
7.8 mi |
1:04:30 |
8:20 |
|
| 8/14/2010 |
Run |
Random roads |
Easy |
5.5 mi |
44:52 |
8:10 |
|
| 8/12/2010 |
Run |
Shaker Lakes trails |
Easy |
8.5 mi |
1:12:41 |
8:34 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 8/9/2010 |
Run |
Random roads |
Easy |
8.1 mi |
1:04:41 |
8:00 |
|
| 8/4/2010 |
Run |
Towpath |
Threshold |
6.9 mi |
45:00 |
6:32 |
|
| 8/4/2010 |
Run |
Towpath |
Easy |
5.3 mi |
42:01 |
8:01 |
|
| 8/3/2010 |
Run |
Random roads |
Easy |
8.3 mi |
1:09:01 |
8:22 |
|
| 8/2/2010 |
Run |
Random roads |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 7/27/2010 |
Run |
Towpath |
Threshold |
6.3 mi |
40:00 |
6:24 |
|
| 7/27/2010 |
Run |
Towpath |
Easy |
6.3 mi |
54:56 |
8:48 |
|
| 7/25/2010 |
Run |
Random roads |
Easy |
8.8 mi |
1:14:01 |
8:28 |
|
| 7/23/2010 |
Run |
Random roads |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 7/22/2010 |
Run |
Random roads |
Easy |
8.5 mi |
1:11:51 |
8:28 |
|
| 7/21/2010 |
Run |
Random roads |
Easy |
10.3 mi |
1:20:35 |
7:52 |
|
| 7/20/2010 |
Run |
Random roads |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 7/18/2010 |
Run |
Random roads |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 7/18/2010 |
Run |
Solon SERC route |
Easy |
14.0 mi |
1:54:02 |
8:09 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
9.3 mi |
1:17:42 |
8:24 |
|
| 7/14/2010 |
Run |
Greystone |
Interval |
3.8 mi |
21:13 |
5:40 |
|
| 7/14/2010 |
Run |
Random roads |
Easy |
7.8 mi |
1:05:30 |
8:24 |
|
| 7/13/2010 |
Run |
Greystone-Parkview-Meadows loop |
Easy |
10.0 mi |
1:19:11 |
7:56 |
|
| 7/12/2010 |
Run |
Greystone 5 |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 7/11/2010 |
Run |
Greystone 5 |
Easy |
7.0 mi |
57:46 |
8:16 |
|
| 7/10/2010 |
Run |
Greystone 5 |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 7/6/2010 |
Run |
Greystone |
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 7/5/2010 |
Run |
Meadows Drive |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 7/2/2010 |
Run |
Neighboorhood 10 loop |
Easy |
10.0 mi |
1:19:32 |
7:58 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:18 |
8:03 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:36 |
8:16 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:23 |
8:08 |
|
| 6/24/2010 |
Run |
Greystone-Parkview-Meadows loop |
Easy |
11.0 mi |
1:28:19 |
8:02 |
|
| 6/22/2010 |
Run |
Track |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 6/22/2010 |
Run |
Random roads |
Easy |
6.9 mi |
54:57 |
7:58 |
|
| 6/20/2010 |
Run |
Solon SERC route |
Easy |
13.0 mi |
1:37:58 |
7:33 |
|
| 6/19/2010 |
Run |
Brecksville roads + Towpath |
Easy |
15.8 mi |
2:07:58 |
8:08 |
|