| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/12/2011 |
Run |
Woodway TM |
Easy |
4.0 mi |
32:49 |
8:13 |
 |
| 1/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
46:01 |
8:22 |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 2/2/2011 |
Run |
Woodway TM |
Easy |
7.5 mi |
1:01:43 |
8:14 |
|
| 2/9/2011 |
Run |
Woodway TM |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 2/16/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:03:40 |
8:30 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 2/28/2011 |
Run |
|
Easy |
7.3 mi |
59:22 |
8:12 |
|
| 3/5/2011 |
Run |
Woodway TM |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 3/9/2011 |
Run |
Woodway TM |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 3/10/2011 |
Run |
Bike & Hike Trail |
Easy |
7.3 mi |
1:01:32 |
8:26 |
|
| 3/11/2011 |
Run |
Random roads |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/12/2011 |
Run |
Random roads |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 3/14/2011 |
Run |
Random roads |
Easy |
5.5 mi |
43:45 |
7:58 |
|
| 3/15/2011 |
Run |
Random roads |
Easy |
10.0 mi |
1:20:10 |
8:01 |
|
| 3/18/2011 |
Run |
Rillito River path - Tucson |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 3/24/2011 |
Run |
Bike & Hike Trail |
Easy |
5.3 mi |
44:30 |
8:29 |
|
| 4/9/2011 |
Run |
Millstream Metropark |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/15/2011 |
Run |
Random roads |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/24/2011 |
Run |
Random roads |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/29/2011 |
Run |
Random roads |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/2/2011 |
Run |
Random roads |
Easy |
6.5 mi |
52:35 |
8:06 |
|
| 1/25/2011 |
Run |
Treadmill |
Interval |
2.5 mi |
15:04 |
6:02 |
|
| 2/2/2011 |
Run |
Woodway TM |
Interval |
3.5 mi |
20:19 |
5:49 |
|
| 2/9/2011 |
Run |
Woodway TM |
Interval |
6000.0 m |
21:29 |
5:46 |
|
| 1/22/2011 |
Run |
Treadmill |
Long |
16.0 mi |
2:07:16 |
7:58 |
|
| 2/6/2011 |
Run |
Solon SERC route |
Long |
20.0 mi |
2:43:52 |
8:11 |
|
| 2/11/2011 |
Run |
Random roads |
Long |
15.0 mi |
2:03:46 |
8:16 |
|
| 2/19/2011 |
Run |
|
Long |
27.1 mi |
3:45:14 |
8:19 |
|
| 1/12/2011 |
Run |
Woodway TM |
Threshold |
3.0 mi |
19:26 |
6:29 |
|
| 1/18/2011 |
Run |
Treadmill |
Threshold |
3.0 mi |
19:13 |
6:25 |
|
| 2/23/2011 |
Run |
Greystone |
Threshold |
5.1 mi |
32:00 |
6:17 |
|
| 3/10/2011 |
Run |
Bike & Hike Trail |
Threshold |
6.0 mi |
38:31 |
6:26 |
|
| 3/24/2011 |
Run |
Bike & Hike Trail |
Threshold |
8.0 mi |
50:03 |
6:16 |
|
| 3/6/2011 |
Run |
Shamrock 15k |
Race |
15.0 km |
1:00:18 |
6:29 |
|
| 3/13/2011 |
Run |
Random roads |
Marathon Pace |
12.3 mi |
1:34:10 |
7:42 |
|
| 3/26/2011 |
Run |
CVNP |
Marathon Pace |
13.6 mi |
1:41:56 |
7:32 |
|
| 1/31/2011 |
Run |
Shaker figure-8 |
Recovery |
7.0 mi |
59:29 |
8:30 |
|
| 4/4/2011 |
Run |
Random roads |
Recovery |
5.5 mi |
45:09 |
8:13 |
|