| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2006 |
Run |
|
Running |
5.8 km |
29:03 |
5:04 |
 |
| 7/23/2006 |
Run |
|
Running |
7.1 km |
38:38 |
5:28 |
|
| 7/23/2006 |
Run |
|
Other |
10.0 km |
3:37:39 |
21:41 |
|
| 7/25/2006 |
Run |
|
Running |
4.6 km |
45:44 |
9:52 |
|
| 7/25/2006 |
Run |
|
Other |
0.4 km |
7:12 |
17:59 |
|
| 7/30/2006 |
Run |
|
Other |
4.7 km |
1:22:51 |
17:34 |
|
| 8/1/2006 |
Run |
|
Running |
4.8 km |
31:01 |
6:27 |
|
| 8/2/2006 |
Run |
|
Running |
6.3 km |
33:52 |
5:26 |
|
| 8/4/2006 |
Run |
|
Running |
20.5 km |
56:07 |
2:45 |
|
| 8/4/2006 |
Run |
|
Running |
20.5 km |
50:36 |
2:28 |
|
| 8/10/2006 |
Run |
|
Running |
21.2 km |
51:14 |
2:26 |
|
| 8/10/2006 |
Run |
|
Running |
23.2 km |
1:13:53 |
3:12 |
|
| 8/11/2006 |
Run |
|
Running |
10.2 km |
30:45 |
3:02 |
|
| 8/13/2006 |
Run |
|
Running |
7.7 km |
46:49 |
6:06 |
|
| 8/19/2006 |
Run |
|
Running |
5.4 km |
27:09 |
5:02 |
|
| 8/22/2006 |
Run |
|
Running |
6.1 km |
31:06 |
5:08 |
|
| 8/25/2006 |
Run |
|
Running |
21.3 km |
52:32 |
2:29 |
|
| 8/25/2006 |
Run |
|
Running |
21.2 km |
54:51 |
2:36 |
|
| 9/1/2006 |
Run |
|
Running |
21.2 km |
52:09 |
2:28 |
|
| 9/1/2006 |
Run |
|
Running |
21.2 km |
52:11 |
2:28 |
|
| 9/3/2006 |
Run |
|
Running |
|
0:01 |
|
|
| 9/3/2006 |
Run |
|
Running |
0.3 km |
1:21 |
5:12 |
|
| 9/3/2006 |
Run |
|
Running |
5.8 km |
30:10 |
5:10 |
|
| 9/3/2006 |
Run |
|
Running |
|
0:02 |
|
|
| 9/4/2006 |
Run |
|
Running |
6.0 km |
32:31 |
5:25 |
|
| 9/17/2006 |
Run |
|
Running |
5.8 km |
32:13 |
5:33 |
|
| 9/19/2006 |
Run |
|
Running |
11.4 km |
1:07:36 |
5:57 |
|
| 9/24/2006 |
Run |
|
Running |
9.8 km |
1:44:36 |
10:40 |
|
| 9/30/2006 |
Run |
|
Running |
5.9 km |
30:47 |
5:16 |
|
| 10/1/2006 |
Run |
|
Running |
5.8 km |
28:38 |
4:56 |
|
| 10/4/2006 |
Run |
|
Running |
7.4 km |
39:52 |
5:25 |
|
| 10/7/2006 |
Run |
|
Running |
5.8 km |
28:41 |
4:57 |
|
| 10/8/2006 |
Run |
|
Running |
7.4 km |
43:25 |
5:53 |
|
| 10/12/2006 |
Run |
|
Running |
5.8 km |
35:59 |
6:11 |
|
| 10/14/2006 |
Run |
|
Running |
8.6 km |
41:49 |
4:54 |
|
| 10/15/2006 |
Run |
|
Running |
10.6 km |
53:41 |
5:04 |
|
| 10/18/2006 |
Run |
|
Running |
5.9 km |
31:13 |
5:17 |
|
| 10/20/2006 |
Run |
|
Running |
8.6 km |
41:40 |
4:51 |
|
| 10/22/2006 |
Run |
|
Running |
23.6 km |
3:56:30 |
10:03 |
|
| 10/25/2006 |
Run |
|
Running |
8.7 km |
50:37 |
5:51 |
|
| 10/28/2006 |
Run |
|
Running |
9.6 km |
46:49 |
4:53 |
|
| 10/29/2006 |
Run |
|
Running |
11.0 km |
55:45 |
5:04 |
|
| 11/2/2006 |
Run |
|
Running |
8.6 km |
45:40 |
5:21 |
|
| 11/4/2006 |
Run |
|
Running |
7.6 km |
1:21:43 |
10:43 |
|
| 11/17/2006 |
Run |
|
Running |
4.9 km |
24:46 |
5:03 |
|
| 11/18/2006 |
Run |
|
Running |
4.2 km |
25:27 |
6:05 |
|
| 11/23/2006 |
Run |
|
Running |
|
2:36 |
|
|
| 11/24/2006 |
Run |
|
Running |
|
3:14 |
|
|
| 12/2/2006 |
Run |
|
Running |
7.3 km |
42:58 |
5:56 |
|
| 12/3/2006 |
Run |
|
Running |
1.7 km |
9:08 |
5:25 |
|
| 12/4/2006 |
Run |
|
Running |
|
0:03 |
|
|
| 12/9/2006 |
Run |
|
Running |
5.8 km |
29:34 |
5:08 |
|
| 12/10/2006 |
Run |
|
Running |
8.3 km |
41:42 |
5:00 |
|
| 12/13/2006 |
Run |
|
Running |
5.7 km |
29:44 |
5:12 |
|
| 12/16/2006 |
Run |
|
Running |
10.0 km |
49:28 |
4:57 |
|
| 12/17/2006 |
Run |
|
Running |
8.4 km |
42:27 |
5:04 |
|
| 12/24/2006 |
Run |
|
Running |
5.8 km |
29:29 |
5:05 |
|
| 12/25/2006 |
Run |
|
Running |
10.1 km |
51:36 |
5:07 |
|
| 1/1/2007 |
Run |
|
Running |
5.9 km |
34:42 |
5:55 |
|
| 1/7/2007 |
Run |
|
Running |
8.5 km |
42:55 |
5:03 |
|
| 1/13/2007 |
Run |
|
Other |
9.3 km |
53:43 |
5:49 |
|
| 1/14/2007 |
Run |
|
Other |
10.7 km |
1:00:09 |
5:39 |
|
| 1/20/2007 |
Run |
|
Running |
7.0 km |
36:32 |
5:14 |
|
| 1/21/2007 |
Run |
|
Running |
5.8 km |
33:23 |
5:44 |
|
| 1/23/2007 |
Run |
|
Running |
7.0 km |
38:09 |
5:26 |
|
| 1/28/2007 |
Run |
|
Running |
5.9 km |
30:59 |
5:16 |
|
| 2/17/2007 |
Run |
|
Running |
5.9 km |
32:20 |
5:30 |
|
| 2/18/2007 |
Run |
|
Running |
5.5 km |
28:33 |
5:11 |
|
| 2/24/2007 |
Run |
|
Running |
5.8 km |
31:10 |
5:21 |
|
| 3/3/2007 |
Run |
|
Other |
9.2 km |
58:47 |
6:25 |
|
| 3/4/2007 |
Run |
|
Other |
8.7 km |
49:52 |
5:44 |
|
| 3/10/2007 |
Run |
|
Running |
6.1 km |
34:46 |
5:40 |
|
| 3/11/2007 |
Run |
|
Running |
6.2 km |
32:30 |
5:16 |
|
| 3/17/2007 |
Run |
|
Running |
10.0 km |
52:12 |
5:13 |
|
| 3/18/2007 |
Run |
|
Running |
5.9 km |
31:47 |
5:22 |
|
| 3/23/2007 |
Run |
|
Running |
21.4 km |
57:49 |
2:43 |
|
| 3/23/2007 |
Run |
|
Running |
16.8 km |
42:00 |
2:31 |
|
| 3/29/2007 |
Run |
|
Running |
5.6 km |
29:46 |
5:18 |
|
| 3/31/2007 |
Run |
|
Running |
10.4 km |
1:22:17 |
7:54 |
|
| 4/7/2007 |
Run |
|
Running |
5.9 km |
29:46 |
5:05 |
|
| 4/8/2007 |
Run |
|
Running |
10.1 km |
53:03 |
5:16 |
|
| 4/9/2007 |
Run |
|
Running |
6.7 km |
34:52 |
5:14 |
|
| 4/12/2007 |
Run |
|
Running |
8.0 km |
42:07 |
5:15 |
|
| 4/15/2007 |
Run |
|
Running |
10.8 km |
1:30:53 |
8:27 |
|
| 4/15/2007 |
Run |
|
Running |
10.8 km |
1:30:52 |
8:27 |
|
| 4/18/2007 |
Run |
|
Running |
5.9 km |
29:13 |
5:00 |
|
| 4/19/2007 |
Run |
|
Running |
8.0 km |
42:05 |
5:16 |
|
| 4/22/2007 |
Run |
|
Running |
10.7 km |
1:55:27 |
10:51 |
|
| 4/23/2007 |
Run |
|
Running |
6.6 km |
35:13 |
5:19 |
|
| 4/28/2007 |
Run |
|
Running |
5.8 km |
27:45 |
4:49 |
|
| 4/29/2007 |
Run |
|
Running |
10.0 km |
52:03 |
5:12 |
|
| 4/29/2007 |
Run |
|
Running |
9.9 km |
41:15 |
4:12 |
|
| 5/3/2007 |
Run |
|
Running |
7.5 km |
36:48 |
4:55 |
|
| 5/5/2007 |
Run |
|
Running |
8.0 km |
42:10 |
5:17 |
|
| 5/6/2007 |
Run |
|
Running |
5.8 km |
29:40 |
5:09 |
|
| 5/9/2007 |
Run |
|
Running |
5.8 km |
28:48 |
4:56 |
|
| 5/12/2007 |
Run |
|
Running |
10.7 km |
2:06:15 |
11:50 |
|
| 5/12/2007 |
Run |
|
Running |
1.1 km |
3:10 |
2:54 |
|
| 5/13/2007 |
Run |
|
Running |
9.5 km |
41:38 |
4:23 |
|
| 5/19/2007 |
Run |
|
Running |
2.2 km |
20:40 |
9:22 |
|
|