| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/18/2010 |
Bike |
YMCA-indoor |
Easy |
8.0 mi |
50:01 |
6:16 |
 |
| 8/10/2010 |
Bike |
YMCA-indoor |
Easy |
10.0 mi |
40:01 |
4:01 |
|
| 8/23/2011 |
Bike |
YMCA-indoor |
Easy |
10.0 mi |
50:01 |
5:01 |
|
| 2/5/2013 |
Bike |
YMCA-indoor |
Easy |
3.0 mi |
10:03 |
3:21 |
|
| 3/16/2010 |
Bike |
YMCA-indoor |
Long |
12.0 mi |
1:00:01 |
5:01 |
|
| 2/1/2011 |
Bike |
YMCA-indoor |
Long |
15.0 mi |
1:13:01 |
4:53 |
|
| 1/28/2010 |
Bike |
YMCA-indoor |
Tempo |
7.0 mi |
40:01 |
5:43 |
|
| 2/2/2010 |
Bike |
YMCA-indoor |
Tempo |
7.0 mi |
40:01 |
5:43 |
|
| 2/4/2010 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
50:01 |
5:01 |
|
| 2/9/2010 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
50:01 |
5:01 |
|
| 2/11/2010 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
50:01 |
5:01 |
|
| 2/16/2010 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
| 2/19/2010 |
Bike |
YMCA-indoor |
Tempo |
6.0 mi |
20:01 |
3:21 |
|
| 2/23/2010 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 2/25/2010 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 3/30/2010 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
| 5/11/2010 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
| 5/13/2010 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
| 5/25/2010 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
| 6/3/2010 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
| 6/22/2010 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
| 6/29/2010 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
50:01 |
5:01 |
|
| 7/27/2010 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:05:01 |
4:21 |
|
| 9/7/2010 |
Bike |
YMCA-indoor |
Tempo |
8.0 mi |
45:01 |
5:38 |
|
| 9/16/2010 |
Bike |
YMCA-indoor |
Tempo |
8.0 mi |
45:01 |
5:38 |
|
| 9/23/2010 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
50:01 |
5:01 |
|
| 9/28/2010 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
| 9/30/2010 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
| 10/7/2010 |
Bike |
YMCA-indoor |
Tempo |
16.0 mi |
1:25:01 |
5:19 |
|
| 10/12/2010 |
Bike |
YMCA-indoor |
Tempo |
8.0 mi |
40:01 |
5:01 |
|
| 12/23/2010 |
Bike |
YMCA-indoor |
Tempo |
9.0 mi |
45:01 |
5:01 |
|
| 12/30/2010 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
50:01 |
5:01 |
|
| 1/4/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
| 1/11/2011 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
50:01 |
5:01 |
|
| 1/18/2011 |
Bike |
YMCA-indoor |
Tempo |
8.0 mi |
40:01 |
5:01 |
|
| 1/25/2011 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:10:01 |
5:01 |
|
| 2/8/2011 |
Bike |
YMCA-indoor |
Tempo |
16.0 mi |
1:25:01 |
5:19 |
|
| 2/10/2011 |
Bike |
YMCA-indoor |
Tempo |
6.0 mi |
30:01 |
5:01 |
|
| 2/15/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
| 2/22/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
| 2/23/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
| 3/15/2011 |
Bike |
YMCA-indoor |
Tempo |
9.0 mi |
45:01 |
5:01 |
|
| 3/17/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
| 3/24/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
| 3/29/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
| 3/31/2011 |
Bike |
YMCA-indoor |
Tempo |
11.0 mi |
57:01 |
5:11 |
|
| 4/11/2011 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
50:01 |
5:01 |
|
| 4/19/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:15:01 |
5:01 |
|
| 4/21/2011 |
Bike |
YMCA-indoor |
Tempo |
9.0 mi |
45:01 |
5:01 |
|
| 4/26/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
| 5/24/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
| 5/26/2011 |
Bike |
YMCA-indoor |
Tempo |
9.0 mi |
45:01 |
5:01 |
|
| 5/31/2011 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
50:01 |
5:01 |
|
| 6/2/2011 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
50:01 |
5:01 |
|
| 6/7/2011 |
Bike |
YMCA-indoor |
Tempo |
11.0 mi |
55:01 |
5:01 |
|
| 6/16/2011 |
Bike |
YMCA-indoor |
Tempo |
7.0 mi |
35:01 |
5:01 |
|
| 6/23/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:00 |
5:00 |
|
| 7/28/2011 |
Bike |
YMCA-indoor |
Tempo |
8.0 mi |
48:01 |
6:01 |
|
| 8/2/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
| 8/4/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:15:01 |
5:01 |
|
| 8/9/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:15:01 |
5:01 |
|
| 8/11/2011 |
Bike |
YMCA-indoor |
Tempo |
27.0 mi |
2:15:01 |
5:01 |
|
| 8/16/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:15:01 |
5:01 |
|
| 8/25/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:15:01 |
5:01 |
|
| 8/30/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
1:00:01 |
5:01 |
|
| 9/1/2011 |
Bike |
YMCA-indoor |
Tempo |
11.0 mi |
55:01 |
5:01 |
|
| 9/6/2011 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
1:00:01 |
4:37 |
|
| 9/8/2011 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
1:00:01 |
4:37 |
|
| 9/20/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
55:01 |
4:36 |
|
| 9/22/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:05:01 |
4:21 |
|
| 9/27/2011 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
1:00:01 |
4:37 |
|
| 9/29/2011 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:05:01 |
4:39 |
|
| 10/18/2011 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
50:01 |
3:51 |
|
| 11/1/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
| 11/10/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
45:01 |
3:46 |
|
| 12/1/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
55:01 |
4:36 |
|
| 12/8/2011 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:00:01 |
4:18 |
|
| 1/5/2012 |
Bike |
YMCA-indoor |
Tempo |
16.0 mi |
1:01:01 |
3:49 |
|
| 1/17/2012 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:00:01 |
4:18 |
|
| 1/19/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 1/24/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 1/31/2012 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
55:01 |
3:56 |
|
| 2/7/2012 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:00:01 |
4:18 |
|
| 2/14/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 2/21/2012 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
| 2/23/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
45:01 |
3:46 |
|
| 2/28/2012 |
Bike |
YMCA-indoor |
Tempo |
16.0 mi |
1:10:01 |
4:23 |
|
| 3/6/2012 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:10:01 |
4:41 |
|
| 4/3/2012 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
| 4/12/2012 |
Bike |
YMCA-indoor |
Tempo |
16.0 mi |
1:05:01 |
4:04 |
|
| 4/17/2012 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
1:00:01 |
4:37 |
|
| 5/22/2012 |
Bike |
YMCA-indoor |
Tempo |
11.0 mi |
40:01 |
3:39 |
|
| 5/24/2012 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
37:01 |
3:43 |
|
| 5/31/2012 |
Bike |
YMCA-indoor |
Tempo |
11.0 mi |
46:31 |
4:14 |
|
| 6/5/2012 |
Bike |
YMCA-indoor |
Tempo |
11.0 mi |
45:01 |
4:06 |
|
| 6/7/2012 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
40:01 |
4:01 |
|
| 6/8/2012 |
Bike |
YMCA-indoor |
Tempo |
5.4 mi |
20:01 |
3:43 |
|
| 6/14/2012 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
50:01 |
3:51 |
|
| 6/19/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 6/21/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
|