| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/18/2008 |
Run |
Ruby's Run |
Long |
4.0 mi |
38:30 |
9:38 |
 |
| 4/30/2008 |
Run |
YMCA 5k |
Long |
8.3 mi |
1:20:00 |
9:39 |
|
| 4/20/2008 |
Run |
Hend High 10K |
Long |
6.0 mi |
58:00 |
9:40 |
|
| 4/21/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:09 |
9:44 |
|
| 5/9/2008 |
Run |
YMCA 5k |
Tempo |
3.1 mi |
30:09 |
9:44 |
|
| 5/23/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:09 |
9:44 |
|
| 6/4/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:09 |
9:44 |
|
| 5/24/2008 |
Run |
Downtown Nashville |
Race |
6.2 mi |
1:00:26 |
9:45 |
|
| 6/3/2008 |
Run |
YMCA 5k |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 4/28/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 5/5/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 5/30/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 6/2/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 6/9/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 5/26/2008 |
Run |
Drakes Creek Park |
Race |
6.2 mi |
1:01:54 |
10:00 |
|
| 4/24/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
31:13 |
10:05 |
|
| 5/28/2008 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 6/8/2008 |
Run |
Hend High 4 mi |
Long |
4.0 mi |
41:00 |
10:15 |
|
| 5/7/2008 |
Run |
YMCA 10K |
Tempo |
6.2 mi |
1:05:01 |
10:30 |
|
| 5/20/2008 |
Run |
YMCA 10K |
Long |
6.2 mi |
1:05:01 |
10:30 |
|
| 5/21/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 5/31/2008 |
Run |
Drakes Creek Park |
Easy |
3.6 mi |
38:30 |
10:42 |
|
| 5/13/2008 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 4/26/2008 |
Run |
CMM |
Race |
13.1 mi |
2:24:58 |
11:04 |
|
| 5/17/2008 |
Run |
Drakes Creek Park |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 4/23/2008 |
Run |
YMCA 5k |
Easy |
7.1 mi |
1:20:00 |
11:17 |
|
| 5/3/2008 |
Run |
Long Hunter State Park |
Race |
9.0 mi |
1:41:46 |
11:19 |
|
| 5/10/2008 |
Run |
Drakes Creek Park |
Tempo |
5.3 mi |
1:00:05 |
11:21 |
|
| 6/7/2008 |
Run |
misc. |
Long |
7.6 mi |
1:30:00 |
11:51 |
|
| 5/12/2008 |
Run |
YMCA 5k |
Easy |
6.2 mi |
1:20:00 |
12:55 |
|
| 5/14/2008 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 4/17/2008 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/10/2008 |
Run |
YMCA 5k |
Easy |
8.1 mi |
2:04:00 |
15:19 |
|
|