7/17/2008
11:30 AM
8.4 mi
55:42
6:37 mi
New Balance 826 (1)
Initializing charts...
Wow it was hot!!! Heat index 92.
Here are my times from the last time I ran this workout.
11:58
5:44*
5:43*
2:47*
2:39*
*I believe all of these times were short by 2 seconds. The two miles were much easier this time.