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Courses

12 3 4

Name ▲	Distance	Actions
10 mile Tempo (Drake short course)	10 mi
135 mile loop	135 mi
16 Extra lunch miles	15.77 mi
2010 Des Moines MH split
2011 Park to Park MH split
2400ft	20.31 mi
3000 Meter Steeplechase
3miles & 3laps	4.23 mi
4 mile hills	4 mi
40k	24.29 mi
50035
50265
8 mile Home to Chichaqua	8 mi
88 Mile loop	88.04 mi
8K Equivalent
Absolute Pain	12.01 mi
Albuquerque 8	8.03 mi
altoona 10	10.14 mi
Altoona Cross
Amana Winter Fest	3.32 mi
Ankeny Gravel 20	20.23 mi
Ankeny to Big Creek 20	20.42 mi
Ankey to Big Creek 21	21 mi
AST	6.36 mi
AST + Park + Intolerance	13.5 mi
AST + Park	11.98 mi
AST 2.0	14.5 mi
AST 2.01	13.5 mi
AST Plus	6.68 mi
Augustana XC Meet	8 km
Baxter 4	4 mi
Beaver Eater	6.65 mi
Bible Study	9.25 mi
Bike to Sticks	19.87 mi
Bike to Work	13.8 mi
Bike to Work (around the hill)	15.48 mi
Bike to Work (Scott Ave)	15.89 mi
Bike to Work Week	10.9 mi
Bix 7	7 mi
Bondurand XC 1 mile loop	1.01 mi
Bondurant 1	1.06 mi
Bondurant 1.7	1.69 mi
Bondurant 1.8K	1.82 km
Bondurant 1/4 Marathon opt1	6.69 mi
Bondurant 1/4 Marathon opt3	6.63 mi
Bondurant 10K	10 km
Bondurant 13.1	13.21 mi
Bondurant 2	2 mi
Bondurant 2 Grassy	2 mi
Bondurant 3	3 mi
Bondurant 30 mile ultra run	29.86 mi
Bondurant 4	4 mi
Bondurant 4.25	4.26 mi
Bondurant 5	5 mi
Bondurant 5 Rainy Day	5 mi
Bondurant 50/50	14.85 mi
Bondurant 6	6 mi
Bondurant 7	7 mi
Bondurant 8	8 mi
Bondurant 9	9 mi
Bondurant 9.77	9.77 mi
Bondurant Bike 50 miles	50 mi
Bondurant Connector	7.42 mi
Bondurant Fun 6 miles	6 mi
Bondurant HS XC 5k	3 mi
Bondurant Marathon	26.54 mi
Bondurant May Day 5K	5 km
Bondurant May Day 5K (2011 route)	5 km
Bondurant North 11	10.99 mi
Bondurant North 13	13.23 mi
Bondurant North 8	8.03 mi
Bondurant Rail 4	4 mi
Bondurant to Altoona	7.37 mi
Bondurant to Altoona 12	12.21 mi
Bondurant to Ankeny 12	12.55 mi
Bondurant to Baxter New	22.75 mi
Bondurant to Copper Creek (bike trail loop)	21.5 mi
Bondurant to Marshaltown	48.29 mi
Bondurant to Martensdale	35.61 mi
Bondurant to Polk City	22.59 mi
Bondurant to Polk City (Opt 2)	20.7 mi
Bondurant to Polk City 2012	20.71 mi
Bondurant Track	0.25 mi
Bondurant Track 1 Mi warm up & cool down	1 mi
Bondurant Track 2 Mi warm up & cool down	2.1 mi
Bondurant Track 4 Mi warm-up & cool-down	4 mi
Bondurant Track 5 Mi warm up & cool down	5 mi
Bondurant West 38	37.9 mi
Bondurant XC 5K	3.1 mi
Bondurant XC 5k look the lake	1.62 mi
Booneville 100 miles	100.23 mi
Booneville 14	14.01 mi
booneville 50k	31.62 mi
Booneville Hills	15.66 mi
Booneville Loop 13.1	13.33 mi
Boonville 50k
Boonville Hills	14.34 mi
Boston Marathon
Boston Marathon Split
Callanan cinder track	0.17 mi

12 3 4

Show courses used in the last months