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Summary
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Run: Fartlek
Previous
Next
1/8/2009
Date
11:30 AM
Time
8.8 mi
Distance
1:02:00
Duration
7:03 mi
Pace
Equipment
Saucony Progrid Ride
Health
Weight
161 lb
kilojoules
4486
Map
Course
Intolerence
Notes
Easy run, mile 6 was 5:35 (downhill)
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