2/19/2011
6:32 AM
22 mi
2:13:57.62
6:06 mi
Saucony ProGrid Kinvara (Vizi)
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Warm-up: 33:38
loop #2: 29:31
loop #3: 29:05 - chatty, relaxed
loop #4: 28:42 - legs felt fatigued last 1.5 miles
2 miles easy cool down.
Last 7 days: 104.1 mi 6:31 / mi