Notes
34:03 last 6 miles (5:41 pace)
Hamstrings tight, not bad for 109.8 miles in the last 7 days.
Now I need to start cruising 5:39 pace for 13 miles on a regular basis.
15 mile runs in 28:30+28:15+28:00= 1:24:45
13.1 - 1:14:00
12 mile runs under 1:08
11 mile runs at 1:02
10 mile runs in 56:30
9 mile runs in 50:51
8 mile runs in 45:00
7 mile runs in 39:30
6 mile runs under 34:00
5 mile runs in 28:00