1/6/2010
10:30 AM
16.5 mi
1:39:08.36
6:01 mi
Nike LunaRacer+ (1)
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Treadmill 2% 10sec adjustment
Cruise Intervals:
5 mile warm-up
3 miles: 17:18
0.5 recovery
3 miles: 16:39
2 miles: 10:44
2.5 moderate