Notes
Too hot for running a 1/2 marathon time trial. I blew up on mile 10.
1/2: 1:18:09 (5:58)
10 miles: 58:58 (5:54)
9 miles: 52:24 (5:50)
8 miles: 46:22 (5:48)
Temp 81 low humidity dew pt: 54.
Right calf is really sore; ice and massage. (I can't wait for cool weather)