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1/7/2012

8:14 AM

26.2 mi

2:30:30

5:45 mi

Health

149 lb
12361
66

Weather

30 F
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IOW MLK Marathon

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Notes

Half: 1:16:35

2nd half: 1:13:55

First mile at 6:47; just jogging with the group!

Winds picked up on the 3rd and 4th lap.

It was nice to have Chan pace me for the first 20 miles.

Very pleased considering I didn't taper and this is my highest mileage week since September.

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