9/20/2011
11:22 AM
15 mi
1:29:28.60
5:58 mi
Saucony ProGrid Kinvara 2 (Wh/Cit)
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Got a little warm, last 3 miles were tough!
Workout type:Hard Progression
Distance:15 mi
3 miles easy with variations
12 mi progressive running in 1 hr 11’00”
(6’11” > 5’38” pace)