Run: Steady-State Previous Next

4/8/2008

11:30 AM

8.5 mi

54:55

6:30 mi

Health

163 lb
4366

Weather

39 F
  • Map

Spook - Park

Notes

Time - Dist - Pace

10:30 - 1.5 - 7:00

41:15 - 6.51 - 6:21

3:10 - .45 - 7:03

______________

54:55 - 8.46 - 6:30

Cold, rain/sleet. left hip tightened up in the last mile.

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