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7/26/2008

Date

8:00 AM

Time

7 mi

Distance

44:50

Duration

6:25 mi

Pace

Equipment

Weight163 lb

Avg HR183 bpm

kilojoules3613

VO2max52.7

Temperature78 F

Conditions

Overall282 / 10577 (2.7%)

Ages 25 - 2961 / 790 (7.7%)

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That course was way too easy... :)

It was a blast

Mark Wittland: 41:55

Scott Patterson: 44:26

Riggs: 44:50

Amy Murphy: 47:43

Mike Kintner: 59:26

Bryan Brownsberger: 52:51

I was still tired on Tuesday and Wednesday from this workout.