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Run: Race Previous Next

10/18/2009

Date

7:59 AM

Time

13.1 mi

Distance

1:29:48

Duration

6:52 mi

Pace

Equipment

Nike LunaRacer+ (1)

Health

Weight160 lb

Avg HR153 bpm

Max HR185 bpm

kilojoules6637

VO2max51.1

Weather

Temperature40 F

Conditions

Splits
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CourseDes Moines Half Marathon

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Notes

1:29:48 - Good pacing; I helped on person finish to qualify for New York.

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