Run: Progressive Long Previous Next

7/19/2011

11:00 AM

15.5 mi

1:32:21

5:58 mi

Health

149 lb
7313

Weather

72 F
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Notes

13 miles: 1:15:51 @ 5:51 pace!

sub 6 for 15.5

Day 5 of a high of 90+

It topped 99 with a dew point of 84! Glad I was inside.

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