Notes
Ran with Marty for the first 9 miles, it helped out a ton to have someone to run with. My quads started burning it was a big boost when I caught Jacob before mile 11 then chased #79 and passed him 1000m to go. It was a perfect race.
I had my doubts about the long taper but the killer workouts and huge base paid off.
Splits were off after mile two when I took the corner wide because almost ran on the wrong side of a divided 4 lane street.