8/14/2012
5:30 AM
6 mi
39:00
6:30 mi
Saucony ProGrid Kinvara 3 (bk/ct/rd)
400's: 80,74,75,75,74,73,71,74,69,69
Workout type:Interval
Distance:7 mi
10x400 in 1:17 400m jog recovery.
Let me know how this pace feels.