Notes
The course had several icy patches, but overall not too bad.
I decided to combine a tempo and a long run.
Miles 1 & 2 ~ 7:00 pace
Miles 3, 4 & 5 ~ 6:06 - 6:21 pace
Miles 6 & 7 ~ 7:07 pace
Mile 8 several pickups ~ 6:21 pace
Miles 9 & 10 ~ 7:11 pace.
Leg Destruction Run