8/18/2008
5:00 PM
11.5 mi
1:17:00
6:42 mi
New Balance 826 (2)
Ran on the roads at Van Riper S.P. in UP Michigan. Ran two big hills. Ran most of the run between marathon pace and Tempo pace; with 1 x 1 mile at 5:50. I was going to run a tempo run but the unexpected hill turned it into a fartlek.