Run: Interval Previous Next

8/26/2010

11:30 AM

10.8 mi

1:05:33.50

6:04 mi

Health

155 lb
5310

Weather

77 F
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Notes

10 x 1000!!!! 31:49... not bad for almost 80's and high mileage. Best 10 x 1000 yet!

LOL: same as my 10K PR 5:08 pace; avg: 3:11 per K

Last 7 days: 96.2 Mi - 10:21:12 - 6:28 / Mi

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