Notes
Very nice day for an August run. Last year it was almost 90F and 80+ dew point; this year was 75F overcast and a dew point of 74;
I knew that if I could run 4:50 at Bix I could run a sub 4:50 in a 5K, but 4:42 was a shock.
Goal 5K splits
4:51 - 4:50
4:58 - 4:57
4:42 - 4:41
0:28 - 0:28
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14:59 - 14:56