7/1/2010
11:37 AM
4848 m
17:41.60
5:53 mi
Saucony ProGrid Kinvara (Wh/Rd-1)
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1/6th of a mile cinder track. Felt stiff on the warm-up Legs felt smooth during the workout. first one was slow @ 5:16 pace then ~5:10 for the next two everything else was 5 flat or faster! Ending with 4:42, and 4:43 pace.