7/31/2008
11:30 AM
8 mi
56:00
7:00 mi
New Balance 826 (1)
No stopwatch, use my clock to return to work on time.
1.5 mile warmup felt 7:20
2 mile tempo felt 6:20
2 mile tempo felt 6:40
800 felt 2:50
800 felt 2:45
I just felt slow today.