Notes
Shoe's were perfect today, no pressure points! quads tired. Took a nap after the run.
Total time for easy long run: 1:40:05, 12.94 miles
Loop of Quin: 3.65, 27:58, 7:40 pace; Finished at the toilet, too much beer last night.
Drake loop: 3.41, 26:36, 7:49 pace
Random Rage Loop Y: 5.88 mi, 45:30, 7:45 pace
Shoe's were perfect today, no pressure points! quads tired. Took a nap after the run.
Total time for easy long run: 1:40:05, 12.94 miles