| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2013 |
Run |
Grand View XC |
Race |
8.0 km |
28:38 |
5:46 |
 |
| 8/18/2012 |
Run |
Ragnar Great River |
Race |
8.0 km |
28:50 |
5:49 |
|
| 7/21/2012 |
Run |
Polk City 4 Seasons |
Race |
8.0 km |
26:35 |
5:21 |
|
| 4/28/2012 |
Run |
Drake Relays on the Road 8K |
Race |
8.0 km |
25:52 |
5:13 |
|
| 7/23/2011 |
Run |
Polk City 4 Seasons |
Race |
8.0 km |
27:19 |
5:30 |
|
| 4/10/2011 |
Run |
Shamrock Shuffle (Bank of America) |
Race |
8.0 km |
25:32 |
5:09 |
|
| 10/1/2010 |
Run |
Grand View XC |
Race |
8.0 km |
27:02 |
5:27 |
|
| 7/4/2010 |
Run |
Fifth Season |
Race |
8.0 km |
25:50 |
5:12 |
|
| 10/2/2009 |
Run |
Grand View XC |
Race |
8.0 km |
27:15 |
5:29 |
|
| 4/4/2009 |
Run |
Loop the Lake 8K |
Race |
8.0 km |
27:08 |
5:28 |
|
| 4/5/2008 |
Run |
Loop the Lake 8K |
Race |
8.0 km |
28:49 |
5:48 |
|
| 4/28/2007 |
Run |
Drake Relays on the Road 8K |
Race |
8.0 km |
30:24 |
6:07 |
|
| 4/14/2007 |
Run |
Iowa Speedway 8K |
Race |
8.0 km |
30:46 |
6:12 |
|
| 4/7/2007 |
Run |
Loop the Lake 8K |
Race |
8.0 km |
31:00 |
6:15 |
|
| 4/30/2005 |
Run |
Drake Relays on the Road 8K |
Race |
8.0 km |
34:56 |
7:02 |
|
| 9/28/2001 |
Run |
Augustana XC Meet |
Race |
8.0 km |
28:34 |
5:45 |
|
| 9/22/2001 |
Run |
LES DUKE 8 KILOMETER |
Race |
8000.0 m |
29:09 |
5:52 |
|
| 9/29/2000 |
Run |
Augustana XC Meet |
Race |
8.0 km |
27:27 |
5:32 |
|
| 9/16/2000 |
Run |
LES DUKE 8 KILOMETER |
Race |
8000.0 m |
27:47 |
5:36 |
|
| 9/24/1999 |
Run |
Augustana XC Meet |
Race |
8.0 km |
26:36 |
5:22 |
|
| 9/18/1999 |
Run |
William Jewell XC Meet |
Race |
8.0 km |
28:57 |
5:50 |
|