Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/9/1998 Run
XC Meet
Race 5.0 km 16:16 5:15
9/11/1998 Run
XC Meet
Race 5.0 km 16:46 5:24
10/11/1997 Run
XC Meet
Race 5.0 km 16:49 5:25
10/8/1998 Run
XC Meet
Race 5.0 km 16:50 5:26
10/13/1998 Run
XC Meet
Race 5.0 km 16:50 5:26
9/27/1997 Run
XC Meet
Race 5.0 km 17:08 5:31
10/19/1998 Run
XC Meet
Race 5.0 km 17:14 5:33
11/1/1997 Run
XC Meet
Race 5.0 km 17:17 5:34
9/12/1997 Run
XC Meet
Race 5.0 km 17:24 5:37
11/1/1998 Run
XC Meet
Race 5.0 km 17:26 5:37
10/23/1997 Run
XC Meet
Race 5.0 km 17:36 5:40
9/18/1998 Run
XC Meet
Race 5.0 km 17:39 5:41
9/8/2000 Run
XC Meet
Race 4.0 mi 22:44 5:41
9/15/1997 Run
XC Meet
Race 5.0 km 17:43 5:43
10/19/1997 Run
XC Meet
Race 5.0 km 17:55 5:47
10/16/1997 Run
XC Meet
Race 5.0 km 18:00 5:48
9/4/1997 Run
XC Meet
Race 5.0 km 18:06 5:50
9/21/1998 Run
XC Meet
Race 5.0 km 18:09 5:51
9/17/1997 Run
XC Meet
Race 5.0 km 18:20 5:55
10/11/2008 Run
XC Meet
Race 5.0 mi 29:35 5:55
9/28/1998 Run
XC Meet
Race 5.0 km 18:35 5:59
9/7/2001 Run
XC Meet
Race 4.0 mi 24:08 6:02
10/1/1998 Run
XC Meet
Race 5.0 km 19:24 6:15