Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/19/1910 Run 2011 Park to Park MH split Race 10.0 mi 53:00 5:18 9/30/2007 Run Capital Pursuit 10 Race 10.0 mi 1:11:09 7:07 9/28/2008 Run Capital Pursuit 10 Race 10.0 mi 1:00:12 6:02